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Do’s and Don’ts of tooth brushing
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Posted On :
Nov-10-2011
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Article Word Count :
468
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Tooth brushing is one of the most important part of oral hygiene but doing it the right way is the question arises when people feels bad breadth, yellow teeth and other oral problems even after regular teeth brushing
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Oral Hygiene is always essential since the early age to have good teeth for life. Oral hygiene of people depends on many things such as what they eat and which products they use for oral care? Another important thing which matters a lot is the method of using the oral care products which includes the type of product, product specifications, proper application of the product on teeth and tongue.
One of the most important things that plays big role in oral hygiene is tooth brushing. But unfortunately, many people, young or old still don’t know how to do it well and the right way? Here are some tips for both young and old about the tooth brushing techniques, selection of tooth brush and the tooth paste.
The movement of the toothbrush
Don'ts: horizontal movement of the teeth.
To do: brushing must be efficient and non-aggressive. The first step is to promote the right method. The jaws are processed one after the other, brushing starts with the last tooth on one side and ends on the opposite side. The brushing the upper and lower teeth must be done separately. Clean the surfaces of teeth successively with side cheek, tongue and side horizontal faces. The duration of brushing should be consistent and to be around 2 minutes flat. Tooth whitening is one of the most noticeable benefits of brushing and which can be achieved only if you do it the right way.
The characteristics of the toothbrush
Don'ts: Choosing a large head of brush and hard hair.
To do: prefer a small head brush, more manageable, it also easier to reach the back molars. The bristles should be avoided in favor of soft bristles. Less aggressive, they allow in addition to brushing the surface of teeth to massage the gums. You can also ask to a dental clinic or your personal dentist about the most suitable toothbrush especially for your tooth type.
The little extras: a brush with curved handle and flexibility.
Toothpaste
Don'ts: one toothpaste for the whole family.
To do: Change the toothpaste at different age levels have enough dosage of fluoride adequate.
The frequency of brushing
For adults, it is after every meal or at least 2 times a day. If you do not take your lunch with you, take your place a toothbrush and toothpaste to clean your teeth in place.
If your children take their lunch in the canteen, they should wash their teething the morning after breakfast and at night before bed.
Accessories
The brush can be advantageously supplemented by the use of the line dental and interdentally jets. As for the teeth to brush electricity, it is more effective than brushing manually.
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Article Source :
http://www.articleseen.com/Article_Do’s and Don’ts of tooth brushing_102570.aspx
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Author Resource :
Author recommends using branded products and choosing a dental clinic in India for tooth replacement, dental surgery and other procedures
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Keywords :
Tooth brushing, tooth whitening, oral hygiene, oral products, dental care,
Category :
Health and Fitness
:
Health and Fitness
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