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Types of depression and common methods to beat them
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Posted On :
Nov-29-2011
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Article Word Count :
541
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The types of depression and The common methods to beat depression and Professional treatment of depression.
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The types of depression are as follows:
1.A depressed mood that persists for more than two weeks and is accompanied by many distinct symptoms associated with sleeping patterns, eating habits, concentration abilities, etc. is known as major depression
2.A persistent and low grade kind of depression that is less severe than major depression is known as dysthymia
3.A pattern of depression that changes or comes and goes as per the changes in the season is known as Seasonal Affective Disorder or SAD
4.The symptoms of depression experienced by women after the delivery of a child is known as postpartum depression
5.A mood disorder that is accompanied by extreme mood swings ranging from depressive lows to intense emotional highs called mania is known as bipolar disorder. It is one of the most well known types of depression and has a different treatment approach
6.A Depressed mood that is characterized by changes in emotional states and which tends to occur after a trauma or an extremely stressful event is known as adjustment disorder
7.Depression that occurs along with hallucinations and delusions is known as depression with psychosis. It is uncommon but a very serious type of depression.
The common methods to beat depression are discussed below:
•Exercise or any form of physical activity such as swimming, walking, gardening, jogging or any activity that holds your interest goes a long way in alleviating the symptoms of depression
•Abstinence or avoidance of alcohol and illegal drugs assist in reducing the signs of depression
•Plenty of rest and sleep causes relaxation thereby aiding the reduction of depression.
•Simplifying one’s life by cutting back on obligations whenever possible and setting reasonable and achievable goals allows one to do less during times of depression, thereby alleviating the symptoms. Also avoid making crucial decisions during depressive times.
•Writing a journal can provide a forum to rant one’s emotions such as pain, fear and anger thereby improving the mood.
•Reading self-help books and educating oneself of the disease can lead to added motivation and empowerment, increasing one’s self confidence and self-esteem thereby causing a change in the mood
•There are several support groups for depression. Joining any local group can help in the identification of the condition as well as a sense of connection, thereby allowing one to cope better.
•Avoid social and personal isolation. Regular participation is social gatherings and mingling with the family as well as friends can induce enthusiasm and joy, leading to reduction of depression.
•Relaxation techniques such as meditation and yoga help in the reduction of stress and depression
•Planning out the day’s activities and structuring one’s time helps avoid pandemonium and stay organized leading to less stress and symptoms of depression.
Professional treatment of depression entails:
•Medications that include antidepressants such as SSRIs, SNRIs, NDRIs, atypical antidepressants, tricyclic antidepressants and MAOIs, anti-anxiety drugs, stimulants and anti psychotic drugs.
•The use of psychotherapy to help the patient identify the causes of the depression and to teach them ways to cure the condition through behavior modification and cognitive enhancements.
•Electroconvulsive therapy, light therapy and transcranial magnetic stimulation are other ways to treat depression.
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Article Source :
http://www.articleseen.com/Article_Types of depression and common methods to beat them_111625.aspx
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Author Resource :
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Keywords :
treatment of depression, Exercise, social gatherings, Relaxation techniques, SNRIs, NDRIs, atypical antidepressants ,
Category :
Health and Fitness
:
Depression
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