Amit Kothiyal's Article in Yoga

937 Pilates and Yoga- Which One Is Better
In the current hectic working life filled with so many roles and responsibilities, physical and mental exercises are highly important for everyone. Pilates and Yoga carry a lot of benefits for every age group.
Posted on Dec-17-2011

404 Is Yoga or Pilates a better way to lose weight?
One of the most common topics of interests is weight loss. Almost every individual has to think about his or her weight at some point of time. Read more to know the best way to weight lose.
Posted on Aug-08-2011