Brittina Graysten's Article in Yoga

1917 Choosing a Style of Yoga that is Right for You
Dating back many centuries, yoga isn't only a matter of stretching and flexibility training.
Posted on Oct-26-2009

1183 Taking Yoga Classes can Increase More than Just Your Fitness Level
About 16 1/2 million Americans practiced yoga in a class this year! There are obviously a greater number who prefer to perform their exercises at home in private. There is no doubt that it is helpful emotionally as well as physically.
Posted on Jun-05-2009