Dean Cortez's Article in Health and Fitness

539 How To Build Muscle Fast And Make Explosive Muscle Gains
The real secrets of weight training and how to build muscle fast are know by surprisingly few people. If this stuff was easy, then you'd be seeing a lot more guys walking around with impressive physiques. If your goal is to build muscle fast and develop a rock-solid body that people (especially women) notice, then it's critical that you learn these five weight training tips before you even step foot in the gym.
Posted on Jan-01-2010