Jeramey Thompson's Article in Muscle Building

915 Tell Me All About Six Pack Abdominal Exercises
The thought of six pack abs exercises brings to one's mind ways to strengthen your abdominal core muscles and lose fats. It is not easy, but time-consuming and requires dedication.
Posted on Dec-01-2011

750 Know The Fastest Way To Build Muscles Gain Quality Muscle Mass
The secret to the fastest way to build muscles lies not just in the exercise and diet, but in also taking enough rest. It helps to have 6 to 8 hours of sound sleep at night that would not only aid muscle growth, but also prove useful to avoid excess stress.
Posted on Dec-01-2011