Shiphrah Jessica's Article in Health and Fitness
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Stress and Heart Care
The purpose of this article is to help the average person overcome the stress in their life, so as to decrease the risk of heart disease.
Posted on Mar-09-2011
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Stress and Heart Health
Stress can be big or small. When you feel losing your cool in your workplace, at your home, or in a relationship and you are not in control of things anymore, you get stressed out. Stress is one of the main factors that can increase one’s risk for heart disease.
Posted on Feb-19-2011
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Breathing exercises for reducing stress and effective heart care
Breathing exercises are an integral part of any kind of relaxation techniques like Yoga and Meditation among others. Simple breathing techniques are effective in alleviating stress and imperative for heart care, given the fact that extreme stress results in heart related complications.
Posted on Jan-29-2011
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Stress management tips for perfect heart care
Heart complications and stress go hand in hand, as many scientific studies and evidence suggest. Consequently, stress management becomes indispensable for heart care.
Posted on Jan-19-2011
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Healthy Living Tips
Staying fit, eating healthy and living a healthy lifestyle might seem tedious at times however here are some ways to make simple changes to your daily routine and live healthier.
Posted on Jun-23-2010
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