Articles In Home > Health and Fitness > Exercise

Subscribe to Exercise Articles

907 Sports Massage: An Important Aspect of a Serious Athlete's Regimen
If you are a serious athlete or even a recreational athlete then you already know that your daily regiment prepares you for optimal use of your skills and energies for your favored sporting event. Scientific evidence indicates that sports massage decreases muscle soreness and enhances relaxation, two important ingredients that make a strong athlete. read more...
By Diego Abreau | Jan-28-2012

913 Back Pain: Pain Triggered Due To The Muscle Strain.
Back Pain is pain felt in the low or upper back of the body, which usually originates from the muscles, nerves, bones, joints and sometimes due to the other structure in the spine.Acute back pain is often an unfortunate result of a spirited soccer match or ambitious garage cleaning activities. Most sudden attacks of acute back pain are the result of overstretched muscles or ligaments. read more...
By Barneyi | Jan-27-2012

858 Going For Ottawa Personal Trainer Services
Taking care of your body is quite important. The body weight usually determines if you are healthy or not. Being overweight may bring about a lot of health issues. An example is the heart problem. read more...
By Robart Horiton | Jan-26-2012

776 Personal Training in Vancouver
Personal trainers are the ones who can keep you active and healthy with their advice and tips. Finding one in Vancouver is not an issue. What really matters is to get in touch with an experienced one. Follow some tips to pick one who can help you stay fit and fine. read more...
By S Jag | Jan-20-2012

942 Regular exercise with Blue Mountains Spa Resort
Everyone, skinny or fat, needs to exercise regularly for a physical fitness and healthy living. read more...
By Neeraj Saini | Jan-18-2012

943 Kingsley Physio- Acute Back Pain Won't Keep you Down for Long
Most sudden attacks of acute back pain are the result of overstretched muscles or ligaments. In most instances, back can be resolved following a conservative course of treatment. Kingsley Physio treatment is the best choice in this regard. read more...
By BrendanWright | Jan-15-2012

821 Dancing Your Way to Health With Ballroom Dance Lessons
Here are some great tips for getting exercise and staying fit; learn to ballroom dance with ballroom dance classes like Foxtrot, Salsa, Cha cha, Swing, Tango and more. read more...
By Steve Fields | Jan-10-2012

892 Plantar Fasciitis: Dull Ache Of Injured Plantar Fascia
Plantar Fasciitis is the common cause of heel pain. And it can be defined as “The Painful reaction of the body to injury of the Plantar Fascia. Plantar fascia is the flat band of tissue that connects heel bone to toes and when this ligament becomes inflamed, Plantar Fasciitis is caused. If plantar fascia is strain, then ligament become weak, swollen, and irritated and it will hurts heel or the bottom of foot, when person stand or walk. It can happen in one foot or both feet. read more...
By Barneyi | Dec-28-2011

721 When Stretching Is A Bad Idea
The cool weather is upon us and the urge to stay cuddled-up warm and cozy under the covers can be pretty strong. But this is the time of year many try to start anew with resolutions to get in shape and lose weight. read more...
By James Hopkin | Dec-22-2011

759 What Are The Benefits of Chiropractic Care in a Company
According to studies, people who look for chiropractic care and medication after accidents at work will return to their job much faster and at a very less expenses to their employer. read more...
By emman_airness | Dec-21-2011

920 Build Muscle Through Exercise Done By Means Of Right Workout And Proper Diet
For thousands of body building enthusiasts, the common question is about how to increase the muscle size. Everyone who goes to the gymnasium is inquisitive about how to get that muscular figure that is seen in the silver screen or in the pin up posters of superstars or body builders. read more...
By Sanjay Joshi | Dec-19-2011

2114 The Rudimentary Knowledge One Should Master About Rock Climbing
Rock climbing is just one sort of the numerous types of the open-air activity. It is an activity being loved by a great number of folks round the earth. And in the wide places of China as well have begun its promotion. The next passage is about to have a telling of the fundamentals of Rock climbing. read more...
By Xii | Dec-15-2011

815 How flexible are you? - Get Tips for being flexible from Robbie Deans
Flexibility is an important part of healthy living. Normally, the flexibility of the body of a person placed on how far he can go beyond the toes from a sitting position - can be an indicator of how hard your arteries are. read more...
By Thompsonnutrition | Dec-08-2011

2828 Simple exercise habits to lose weight
If your work requires you to do work at the desk, can limit physical activity, then you do small things in your workplace that will promote physical activity. read more...
By Rita Marcovici | Dec-02-2011

724 Pawleys Island Golf Courses - Essentials about being a Golfer
Information and specifics in relation to being a golfer, Information with reference to golf and physical activities. read more...
By Reynold Black | Dec-01-2011

759 Therapy for cancer
RMI uses the latest approaches supported by medical research to help you achieve optimal health. We work with you to develop a comprehensive program that allows you to Feel and look better, Have more energy and think more clearly, Have more muscle tone and less body fat. read more...
By revmeupnow | Nov-29-2011

857 Every Day in Every Way
On again off again is never enough for fitness. Things are good only when our routine is truly part of us. read more...
By mark19 | Nov-18-2011

696 Tips on Improving Your Bench Press.
It is a fact that we all want to be that guy who just comes in to the gym and lifts enormous amount of weight on bench press. Whether we accept it or deny it, deep down inside we all want to be that guy. No one cares about how much you curl or how much you dead lift. It is the bench press that grabs all the attention. In this article you will get some very useful tips on instantly improving your bench press. read more...
By James Garcia | Dec-28-2011

732 Benefits of Reflexology
Reflexology is a treatment to stimulate reflex areas (or zones or mikrosistem) in the feet, hands and ears that has to do with the various glands, organs and other body parts. read more...
By Garymorales | Nov-09-2011

957 Fitness Failure
It may make more sense to ask what to do about failure than what causes it. We all should strive to do that. read more...
By mark19 | Nov-08-2011

805 Yumeiho Massage | zisile.com
Have you heard about Yumeiho? This is a massage therapy that can treat different symptoms without using drugs. This was made public by Masayuki Saionji, a physician from Japan. read more...
By Garymorales | Nov-08-2011

882 Fitness Desire
We all have passion. But few us have it when it comes to fitness. What can be done about that? read more...
By mark19 | Nov-04-2011

819 Fitness Not a Quick Fix
We live in a world of instant gratifications. That is good in some respects, but bad when it comes to fitness. read more...
By mark19 | Oct-26-2011

803 3 Exercises for Strengthening Your Core.
A tight and well defined midsection (also known as core) is not only an eye catcher for the opposite sex but it also shows that you are in peak physical condition. People try a variety of different methods to get a tone midsection but unfortunately most of them fail because of the wrong approach or the wrong training program. In this article you will learn the top 3 exercises that will give you the tight core that you always strived for. read more...
By James Garcia | Dec-27-2011

674 Purchase the best nurse report sheet
Nurse Report sheet is gaining huge amount of popularity among the nurses of various hospitals of the nation. This is because nursing report forms turn their hectic schedule into an organized one offering them the peace of mind. Thus, if you too are in the same profession use nursing forms. read more...
By rozy18 | Oct-22-2011