When you decide to stop smoking the most difficult part is to resist the urges. It doesn"t matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.
1. Remind Yourself Why You Quit
Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke, take the index card and slowly
your reward. Isn"t it worth coping for 3 minutes? :