Okay. So you are not one of those "fitness rats" and nor are you a gym buff and you are not an exercise freak either! You must be thinking of all that you could have done to get your body ready for pregnancy but have missed out through sheer laziness or lack of time. Anyway, as long as you are aware of your shortcomings, you can still make up for lost time even after your pregnancy has been confirmed. Just so long as you know that whatever you do these 9 months is going to affect your baby too!
It is important to remain active and fit during your pregnancy and of course you can exercise too - but all within moderation. Your gynae can be your guide - get all the information from her about those critical 9 months so that you can be prepared for any eventuality. The first thing you would be advised to do, especially if you have never exercised in your life is to join a fitness class for pregnant women - pronto!
These classes will ensure safety during your exercise sessions as you will be guided at every step by trained professionals who will be able to gauge ... http://www.sitagita.com/view.asp?id=9714