I"ll let you in on a secret... I"ve recently been enjoying yoga! Enormously! For years I"ve been surrounded by friends and colleagues swearing by it, and encouraging me to do it and I kept saying "Thanks! Yoga"s not for me!" All my exposures to yoga left me wondering why folks were raving a | Article date: 2008-03-12 ...
Have you ever eaten a meal and felt lethargic or kind of blah afterward? I know I have. For a long time I never knew the power you get from little changes in your diet. I used to eat a lot of carbs. You know bread, pasta, cereal, rice, crackers, cookies, granola bars and such. I didn"t think much of it. It was just the fastest to eat. | Article date: 2008-03-12 ...
Finding time means competing with Email, Google and Amazon for your attention. What are ways you can keep your focus where you want it? Tips to Keep You on Track and In Charge! Internet Tip #1: Whenever possible, limit your time online to certain times of day. Schedule e-mail and Internet scans after you have accomplish | Article date: 2008-03-12 ...
If you"ve ever felt overwhelmed by worry, you know how difficult it is to feel happy at the same time. Worry and happiness are by nature complete opposites; they cannot co-exist. When you worry, you"re focusing more on the negative side of a situation - wondering what might happen that will challenge your ability to cope, or otherwise | Article date: 2008-03-12 ...
When striving to create a greater sense of happiness in your life, the power of living a balanced life should not be overlooked. An unbalanced, chaotic lifestyle is one sure way to create stress, fear and dissatisfaction in all areas of your life, and ultimately contribute to an overwhelming sense of unhappiness. Nowadays we are bus | Article date: 2008-03-12 ...
When you"re striving to create a greater sense of happiness in your life, paying attention to your spiritual practice may be beneficial because it"s often been purported that spiritual people are generally happier than people without a defined spiritual practice. You may find that hard to believe if you don"t consider yourself to | Article date: 2008-03-12 ...
In our ongoing quest for happiness and contentment, we often find ourselves accumulating ever increasing piles of "stuff." However, the more "stuff" we accumulate, the more we begin to realize that we don"t feel happier at all; we feel overwhelmed, crowded and scattered. How easy it is to forget that when it | Article date: 2008-03-12 ...
When you think of being happy, you probably think about external factors in your life, such as having a comfortable place to live, money to fund your lifestyle, and more. While those things can certainly contribute to a greater sense of well-being and contentment, they rarely create happiness on their own. Rather, genuine happiness | Article date: 2008-03-12 ...
When you think of being happy with your life, you probably imagine specific circumstances that will make you feel content and satisfied. You might see yourself with a better job, more money, a committed relationship, or any number of other possibilities. But do those things guarantee happiness? You can probably think of people who a | Article date: 2008-03-12 ...
A daily practice of gratitude can help keep you feeling happy more often, simply because gratitude smoothes the rough edges in your life and keeps you focused on the good stuff, rather than obsessing about things that might detract from your sense of happiness. Below you"ll find three simple ways to use gratitude to be happier | Article date: 2008-03-12 ...
There are many ways to create a greater sense of happiness in your life, but one of the simplest and most powerful is by giving to others. Why does giving to others make you feel happier? • You minimize your own troubles. Focusing on what you can do for people in need is a great way to put your own problems into persp | Article date: 2008-03-12 ...
Are you yearning for a greater sense of happiness in your life but feel weighed down by problems? If so, try adopting an attitude of lightheartedness and watch how quickly it can inject an element of fun and whimsy into your life. Here are three simple ways to do it: 1) Play. Most of us tend to take life so | Article date: 2008-03-12 ...
When it comes to feeling happy and content, your attitude plays an important role. A negative attitude keeps you focused on the negative side of your situation. You spend more time thinking about what you don"t have; the opportunities you missed out on, the terrible things that have happened to you in the past, and the awful things that mig | Article date: 2008-03-12 ...
How would your life change if you had your ideal income? Would you travel the world? Perhaps you would live in a spacious house appointed with all the finest furnishings? Or maybe you are content to live a humble but comfortable life, with enough money to afford and enjoy "just enough" of those things you desire. While this kind of lif | Article date: 2008-03-10 ...
If you"ve every thought about buying a new samurai sword (I"m talking about a real samurai sword that you can really use for cutting exercises, not just to hang on the wall) you"ve probably have several questions. There"s a plenty out there to choose from but there are a few key things to look for in a quality blade. | Article date: 2008-03-10 ...
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