Your body
`We had been sent on this earth with this body and since our birth it has been developing on and ultimately this body starts decaying and one day we die and we are no more in this world. It clearly means that we are here because our body is there and when thei body is nomore in this world, we are no more in this world. herefore, it has become our first duty to keep this body alive, healthy and infunctional order because all our thoughts, all our actions are there only when this body is alive. We shall have to learn the art of keeping this body hale and healthy till our death and we shall have to make it sure that we should not make this body so weak that we may depend upon others and we must know that others would not like to serve us at least when we are totally dependant upon others. If others are to look after us, they shall be tired and one day they too shall be standing in prayer before God and shall be praying for our early death. such a situation in life is the worst and everyone of us must try to keep his body hale and healthy till his death. Therefore, we should try to believe in the concept of prevention is better than cure. We shall have to become our own doctor and we shall have to discipline ourselves in the field of our eating habits, our taking rest, our taking exercise, our keeping ourselves clean and we shall have to take exercise daily and we shall be utilizing this time in examining our body from all the sides and if there is some trouble, we should ensure that we have medical treatment in time. We shall have to save ourselves from accidents, diseases and we shall have to keep our mind and heart healthy and therefore, all those things should be avoided which create burden onour heart and on our mind because if we are mentally disturbed, we shall be attracting so many diseases which shall remain with us till oru death. We shall be finighing our works and we shall not keep any work pending because such pending works shall be creating burden on our mind and we shall not be having sound sleep. so our first duty is to keep this body hale and healthy.
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