10 Health Food Help You Weight Lose
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Posted On :
Apr-18-2011
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Article Word Count :
749
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Diet gave its numerous obese suffered the torment of watching endless delicious food is not dynamic, is a very painful thing! For you today, I summarized the ten foods to eat more fat and will not make you a eaten enough!
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1. Fu fiber vegetables - both soluble fiber and non soluble fiber will help to lose weight.
Dietary fiber absorbs water and expands in the stomach, makes a man a long time have the feeling of fullness, do not want to eat, to avoid people eat more food. Fiber-rich vegetables, including celery, garlic, lettuce, leeks, cucumbers and so on.
2. Multi-fiber fruit - the role of multi-fiber fruits and produce, and fiber-rich vegetables like.
These foods include strawberries, apples, pears, pineapple, jujube, Begonia and so on.
Diet gave its numerous obese suffered the torment of watching endless delicious food is not dynamic, is a very painful thing! For you today, I summarized the ten foods to eat more fat and will not make you a eaten enough!
3. Juicy fruits - rich in fruits and water can easily make you eat a water full, no longer want to eat other foods.
We can eat watermelon before eating, tomatoes, grapefruit and melon, in order to reduce food intake dinner.
4. High non-soluble fiber foods - non-soluble fiber foods contain very low calories, is conducive to weight loss.
Foods rich in insoluble fiber include high fiber cereal, whole wheat bread, wheat bran, oatmeal, sweet potatoes, beans, and mushrooms, konjac and so on.
Diet gave its numerous obese suffered the torment of watching endless delicious food is not dynamic, is a very painful thing! For you today, I summarized the ten foods to eat more fat and will not make you a eaten enough!
5. Thin filament protein - protein, accelerate metabolism and maintain normal function of the body, weight loss can not damage your health.
Weight loss, the amount of protein must ensure that, to ensure that each meal should be a number of thin-fiber intake of protein, optionally a small amount of sea food including salmon or tuna, skim milk, tofu and a variety of soy products, etc. These foods help healthy and low calorie.
6. Sugarless gum - sugar-free gum can lose weight on food, it will not stimulate the appetite.
Chewing sugarless gum can effectively prevent other small food we eat, such as various high-calorie snacks. Therefore, we can put a pack of sugarless gum around, instead of chocolate, biscuits, plum and so on.
Diet gave its numerous obese suffered the torment of watching endless delicious food is not dynamic, is a very painful thing! For you today, I summarized the ten foods to eat more fat and will not make you a eaten enough!
7. Boiled water - when you want to eat something, to drink a glass of water.
One physician said that drinking eight glasses of water a day may help you in a year lost eight pounds. Drinking water does not contain calories, but also the space occupied stomach, do not give people a desire to eat, can effectively prevent excess calorie intake, because drinking a glass of water, but also spend a lot of time. Mineral water, purified water, etc., can be a few drinks.
8. Other low calorie drinks - can fill the stomach space.
Heat less than 100 cards of green tea, sugar-free hot cocoa, skim latte or a cappuccino, have avoided what we eat.
Diet gave its numerous obese suffered the torment of watching endless delicious food is not dynamic, is a very painful thing! For you today, I summarized the ten foods to eat more fat and will not make you a eaten enough!
9. Porridge - porridge could satiety, calorie-free water accounts for more.
Bowl to drink before dinner, we can reduce the cooking and staple food intake, calorie intake will be significantly reduced. Whether it is rice, flour porridge, or Beans Congee, can produce such a role.
Found that if the food is hot and spicy, you will eat less. Also, you will automatically eat slower, and will drink plenty of water. May wish to try to lose weight in food to add some red pepper and hot sauce.
10. Shelled snack - trouble dealing with them to eat snacks.
Like me, many mm can not give up the snacks, but if the snacks are particularly cumbersome, it will eat up less of. Same time, eat less, to be sure, but easier to give up. For example, shelled seeds, walnuts, chestnuts and peanuts, will eat up more than peanuts, walnuts, chocolate, much less.
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Article Source :
http://www.articleseen.com/Article_10 Health Food Help You Weight Lose_59622.aspx
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Category :
Health and Fitness
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Health and Fitness
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