7 Kinds of Wrong Way Beat Your Body
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Posted On :
Oct-14-2011
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Article Word Count :
950
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Many casual, incorrect behavior or eating behavior make you lose a lot of nutrients, such as the synthesis of vitamin D in milk containing would capture the body of magnesium; live in the city is full of dirty smoke than those who lived in the countryside of people receiving vitamin The amount is much less, because the smoke in the air the sun's UV rays are blocked ... ...
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Many casual, incorrect behavior or eating behavior make you lose a lot of nutrients, such as the synthesis of vitamin D in milk containing would capture the body of magnesium; live in the city is full of dirty smoke than those who lived in the countryside of people receiving vitamin The amount is much less, because the smoke in the air the sun's UV rays are blocked ... ...
1 Eat more fiber, calcium loss!
Excessive dietary fiber increases the rate of food through the intestine, so that calcium reduces the absorption rate; studies have shown that: two adults with low dietary fiber content from meal to meal of fine bread high crude fiber content bread , calcium (magnesium, zinc and phosphorus) with a negative balance.
2 wild meat and eggs, resulting in iron "get out"!
Most of today's children love to eat meat, just do not eat vegetables and fruits, the parents also believe that: as long as the eating of meat balls of iron and zinc-rich fruits and vegetables to eat do not eat does not matter. The result: not only the child's weight Cengceng up "channeling" and a check still suffering from iron deficiency anemia.
Because people in the dietary intake of lean meat, animal offal, egg yolk, mostly ferric iron, can not easily be absorbed by the body only in a vitamin C and acid substances (rich in malic acid, tartaric acid, citric acid and other organic acids) present the case of ferrous iron into the body in order to be fully absorbed and utilized.
The vitamin C and acid substances in vegetables and fruits (such as kiwi, lemon, fresh dates, jujube, orange, strawberry, apple) contains the most.
If you blindly eat lean meat, animal offal, egg yolk and other foods, and eat, or eat vegetables and fruits, the iron in these foods can not be absorbed and utilized, resulting in a tremendous waste of nutrition, iron deficiency occurs anemia.
3 calcium and phosphorus imbalance "drive away" calcium!
Calcium and phosphorus imbalance is the culprit calcium deficiency led to the current one.
Under normal circumstances, the body's calcium and phosphorus ratio is 2:1, however, in real life, people are excessive intake of carbonated drinks, cola, coffee, burgers, pizza, wheat germ, liver, containing large number of French fries phosphorus foods, phosphorus content is often more than 10 times more calcium, so calcium: phosphorus ratio as high as 1:10 to 20, a serious imbalance in the ratio of calcium and phosphorus, so that too much phosphorus in the diet will be hard to put the body of calcium "rush" out of the body.
4 drug-induced nutrient loss!
Most women use contraceptives contraceptives friends may not know hinder the vitamin B6, B12, folic acid and vitamin C role of progesterone in birth control pills may hinder the function of vitamin B6, hinder the absorption of folic acid; aspirin it will be excreted vitamin C increased 3-fold higher than normal.
A lot a lot of vitamin C supplements will be "sent packing" the body of folic acid. Antiepileptic drugs also hinder folate absorption. Long-term use of antibiotics, vitamin B complex will be lost and vitamin K, affecting gastrointestinal function;
Cold medicine and pain relievers may reduce blood levels of vitamin A;
Yellow amine drugs and cholesterol-lowering drugs will affect folic acid absorption. Hypertension, nephritis patients taking diuretics and laxatives, etc., will cause the body's calcium, potassium, vitamin a huge loss;
Suffering from gastric ulcer, hemorrhagic anemia, taking antacids, alkaline drugs patients will lead to huge loss of trace elements of iron.
5 smoking, drinking, nutrition away!
Long-term smoking, drinking undermine the maintenance of good health in essential vitamins. Smoking will destroy vitamin C - that can prevent cancer and heart disease nutrients.
Half pack of cigarettes a day if the body will destroy 25 to 100 mg of vitamin C;
Drink a day over cocktails, enjoy the price is so carried away the body of vitamin B1, B6 and folic acid consumed, alcoholics lack of vitamin B1 is quite common.
6.VitC effervescent, you use it?
In the company of Miss Lee, she was very particular about nutrition, open water after every meal with a large glass of drinks rich in vitamin C (such as Tang or TANG vitamin C effervescent tablets), can be lately I do not know why a brush your teeth, gums total bleeding, she was very scared, they came to consult, arguably, Tang or vitamin C effervescent tablets are rich in vitamin C, why is there still bleeding gums symptoms?
It turned out that vitamin C is a water soluble vitamin, it is not very stable. With more than 80 ℃ above the water flushes the clothing would have been seriously damaged in vitamin C, not to mention the water of 100 ℃.
With open water rich in vitamin C drink, real drink stomach vitamin C content has dried up.
So, do not apply water, and apply warm water rich in vitamin C drinks.
7 calcium without magnesium, eating regret!
Calcium, when people only pay attention to vitamin D, but often do not know to add magnesium.
Calcium and magnesium like a pair of twin brothers, always appear in pairs, and the calcium and magnesium in a 2:1 ratio is the most beneficial use of the absorption of calcium.
Therefore, when calcium, remember do not forget to add magnesium. Magnesium more food: nuts (such as almonds, cashews and peanuts), soybeans, seeds (sunflower seeds, pumpkin seeds), grains (especially rye, millet and barley), seafood (tuna, salmon, mackerel fish, shrimp, lobster).
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Health and Fitness
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