Advantages of lemon peel
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Posted On :
Nov-28-2011
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Article Word Count :
1230
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Lemon is that a fruit that is so naturally blessed with natural healing and soothing properties that not even a single part of it is worthless.
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Many a time we tend to try to make various remedies and treatments for various health issues that bother us heal more, but then it so happened that after trying and testing all the possible options, the issues of our time and money on the search for effective results, we find the ultimate solution to something that can always around us, in our garden or our kitchen. Lemon is that a solution to many of our health concerns.
The benefits of lemon are not hidden from us, right off with a warm glass of lemon water in the morning - to squeeze our favorite food in the afternoon - a refreshing cup of tea with lemon in the evening, the consumption of lemon not only stimulates the taste buds, but It also encourages good health. Not only that, the topical application of lemon juice has also proved very useful for skin and hair. Generally, when we speak of lemon health benefits, we are referring to the benefits of lemon juice. However, you may be surprised to learn that the beautiful yellow lemon peel, that we tend to throw in the trash can in fact be blessed with various healing properties. It contains enzymes that help you to live a much healthier life.
Scientifically known as citrus fruits limonum, lemon zest, whether it is used in its fresh or dried form for various cosmetics, cooking and medicinal purposes. Its consumption and topical application has to be a blessing for many suffer from diseases such as heart problems, acne, cholesterol,Scurvy, and many more. It consists of essential enzymes, vitamins and minerals like vitamin C, vitamin P, calcium, potassium, fiber, lime, citric acid, flavonoids and polyphenols Salvestrol Q40, which makes this fruit bowl is a must for a healthy body and mind. Not only that, makes the citrus aroma of lemon peel, it can be used an excellent ingredient for essential oils to enhance moods. Here are some of the key capabilities and benefits of lemon peel.
Reduces cholesterol levels
The consumption of lemon peel helps in reducing cholesterol levels in the body, which in turn helps in promoting better health of the heart. The potassium in the shell actually helps in maintaining blood pressure. The polyphenol flavonoids, lowers LDL cholesterol, the bad cholesterol. Vitamin C and Vitamin P is also in the clarification of the blood vessels and thereby help prevent or minimize the risks for the development of related conditions such as high blood pressure, heart disease, diabetes and heart disease.
Helps in the fight against cancer
As already mentioned, consists of components such as lemon and lime Salvestrol Q40, which are known to fight cancer cells in the body known. Also, the flavonoids in the skin are known to be effective when it comes to curbing the division of cancer cells. Therefore, the consumption of lemon peel is known, a preventive measure against the development of various cancers such as breast cancer, colon cancer and skin cancer. One study indicated that even the consumption of hot tea with lemon peel to be beneficial in preventing the development of cancer cells.
Improves Bone Health
Strong and healthy bones require a good amount of calcium and lemon peel consists of calcium and vitamin C.The consumption of lemon peel actually proved to be helpful in the prevention of various diseases such as osteoporosis, rheumatoid arthritis, fractures in the bones, inflammatory arthritis, and osteoarthritis.
Improves digestion and stronger immunity
The bottom line and maintaining a healthy body protects itself from infection and disease is to develop a strong immune system, and yes, used lemon peels can definitely help you do! A strong immune system is the one who can effectively resist infection, and the essential nutrients in the yellow skin, particularly vitamin C makes it possible to resist the body to such infections and subsequent disease. Therefore, consuming lemon peel also be effective in the treatment of colds, flu, sore throat, infections, and a similar nature. Not only that, but lemon is when they consumed with lemon peel also useful for raising a healthy digestive system because it promotes of fiber, the stool is healthy.
Great for Oral Health and Hygiene
Vitamin C deficiency is known to produce different tooth and gum diseases such as scurvy, bleeding gums and gingivitis. Lemon peel is rich in citric acid, which prevents those teeth and gum problems. Therefore, instead of throwing away the shells, you can always eat it on. In fact, in the earlier days, used Sailors, lemons carry with you on long trips, so they end up not getting scurvy due to vitamin C deficiency.
Neutralizes free radicals
Free radicals are unpaired electrons in the cells of the body. These radicals are responsible for the occurrence of certain types of cancer, heart problems, aging, swelling, and autoimmune diseases. The vitamin C plays in the fruit peel is a very important role inNeutralization of free radicals and thereby prevents the health concerns mentioned. On the other hand, free radicals can be brought vitamin C in the lemon, the responsibility for maintaining a healthy blood flow in conjunction with damaging blood vessels, which is why we also consider.
Lemon peel and healthy skin
The majority of skin problems like wrinkles, pigmentation problems, acne, pigmentation, etc., which are valid as the prominent signs of aging, and yes, free radicals play a very important role. Lemon peel is a natural source of vitamin C and citric acid, which helps clean the blood vessels in the body and the elimination of all impurities in the skin cells. This actually promotes a healthy skin. Lemon peel is also great for acne and pimples because it antioxidant that detoxifies the skin contains a large part. The market includes various lemon peel powder had to face, which can be very beneficial, the consumption of the dish, the best option. Below is a method that can be used for topical application:
Take the lemon and cut it into pieces 2-4 and squeeze their juice into a bowl. Then cut the lemon peel into small pieces and mix it with juice. Store the mixture in a bottle and keep it in a cool, dry place. This mixture on your face the next morning. If you prefer, you can also mix a teaspoon of honey with her. Leave the solution on your face for about 5-6 minutes and rinse with plain or rose water. Do not apply anything on the face for the next 30 minutes. This agent is known to be extremely useful in the treatment of skin relatedProblems, especially acne.
Enhances metabolism and promotes weight loss
Lemon peel is a one component, such as pectin, which helps in weight loss known. Pectin has actually properties that it transforms in the form of a jelly, which the body produces too much sugar, which in turn helps in maintaining your weight to absorb. So, next time you have hot water with lemon juice, do not forget to eat the peel.
Other benefits to take advantage
The benefits of consuming lemon peels are not limited to what was mentioned above. Can improve citrus peel also contains several important nutrients that promote the growth of the nails, cleans the liver, blood circulation, helps in dealing with ear infections, capillary fragility, varicose veins, muscle contractions, stroke, etc.
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Article Source :
http://www.articleseen.com/Article_Advantages of lemon peel_110985.aspx
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Author Resource :
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Keywords :
health, medicine,
Category :
Health and Fitness
:
Health and Fitness
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