Do You Have the Correct Sleeping Posture in Nap in the Afternoon
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Posted On :
Aug-26-2011
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Article Word Count :
406
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When you have short nap in the afternoon in your office, have you noticed your sleeping position? If people bend over to sleep on their desks, they are prone to cold, sore arms, eye deformation, glaucoma and even early skin aging. Although it is important to take a nap in the summer, the correct sleeping posture and sleeping habits could not be ignored. The followings are some tips people should remember in nap.
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When you have short nap in the afternoon in your office, have you noticed your sleeping position? If people bend over to sleep on their desks, they are prone to cold, sore arms, eye deformation, glaucoma and even early skin aging. Although it is important to take a nap in the summer, the correct sleeping posture and sleeping habits could not be ignored. The followings are some tips people should remember in nap.
The inflatable neck pillow is essential in nap. The principle of correct sleeping posture is not to oppress the internal organs, so that people could get good rest. So, it is directly denied if people choose to bend over on desks. Men are suggested to have supine position or right side position to sleep. It is better to sleep on beds or sofa. If the condition is not permitted, people could prepare an inflatable neck pillow to set in the neck. Then they can find a chair with back to enjoy their nap easily.
It is better to prepare a blanket to keep warm. People often think that the nap time is short, and the steps of keeping warm in nap could be neglected directly. In fact, after falling asleep, the relaxed muscle, expanded capillary and extended pores make people easy to get cold or other diseases if they do not keep warm correctly. In order to avoid getting cold in nap, people should not choose the places which can receive the winds blowing by air-conditioners and electrical fans. What’s more, it is better to prepare a blanket to keep warm in sleeping.
Do not fall asleep immediately after lunch. The short break after lunch is precious to office workers, so some of them choose to go asleep immediately after lunch. However, it is not correct. Large amount of blood will flow to stomach, and cause decreased blood pressure, insufficient brain supplements and nutrients, and even lead to insufficient blood supply to brain. So, people need to have a rest for about ten minutes to have naps. What’s more, people are also suggested not to eat too full or too greasy.
The buffer time is also important after waking up. People will feel a little trance after waking up. Do not be too hurry to go to work, especially the complex or hazardous work. People could drink a glass of water first and then work after recovering consciousness.
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Article Source :
http://www.articleseen.com/Article_Do You Have the Correct Sleeping Posture in Nap in the Afternoon_76949.aspx
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Author Resource :
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Keywords :
Correct, sleep, posture, nap, afternoon,
Category :
Health and Fitness
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Health and Fitness
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