In Case You Are Affected By Sexsomnia, There Is Help Waiting For You
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Posted On :
Dec-07-2011
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Article Word Count :
526
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Sleep problems are irregularities that prevent people from obtaining the right amount of sleep needed. They can cause mental distress, affect everyday living, and may even affect work performance. This short article targets two of these.
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One relatively new sleep disorder is known as sexsomnia. First discovered during the mid-1990s, a person struggling with this exhibits sexual behavior while asleep. This includes everything from masturbation to sexual intercourse. If you are affected by this, you may be in danger of several problems, including criminal charges and STDs .
A form of parasomnia
Sexsomnia is a form of parasomnia. A parasomnia is a sleep issue wherein a person moves, speaks, or performs other actions while asleep. Sleep walking, talking, and eating are generally considered to be parasomnias.
The sexual acts in sexsomnia vary. Mild cases result in making sexual sounds or masturbating during sleep. These are often more common in women. If a person affected by this sleeps next to someone, he or she may try fondling that person and maybe even initiate intercourse.
When does this usually happen?
Most episodes concerning sexsomnia occur whenever a human being is coming out of deep sleep. This is also referred to as non-REM sleep. During this sleep cycle stage, low-level brain functions remain active. These functions are responsible for actions such as walking and sexual arousal. Higher-level brain functions, like those for judgment and memory, are inactive at this point.
Because only some brain functions are active at this point, individuals who have gone through this will usually not remember anything. There are also some who won't have any idea until it's talked about. Sexsomnia is much more common in those who have a record of other parasomnias, like sleep walking or eating.
How do you treat this disorder?
Treating this disorder is highly possible and very effective. You can choose medication like Benzodiazepines (tranquilizers) to make sure your condition is kept in check. Additionally, there are counseling and behavior therapy modification sessions you can attend.
If you're interested in learning how to sleep with your eyes open, think twice. It truly will not make any sense trying this out. Doing so will inhibit your body's natural healing process. Sleeping with both peepers open is often a definite manifestation of disorder, like nocturnal lagophthalmos, neuromuscular problem, or bilateral facial weakness.
Other causes for sleeping with eyes open include Bell's Palsy, stroke, Alzheimer's Disease, Ms, and nerve damage from facial piercings.
Learning how to sleep with your eyes open is going to do more harm than good. Instead, find out how to rest with your eyes open. This type of awareness meditation results in great results to those who practice it.
If this is something you are considering, here's how.
First, lie flat on your back and relax all muscles. Close the eye area halfway to a naturally comfortable position. While you're in this state, avoid looking around. Instead, concentrate on something without really considering it. A good tip to help you achieve this would be to concentrate on an object. Do not think about the day's activities or even the tasks to be finished tomorrow. Let your mind to wander naturally. At this point, you need to be completely still and stay in that position as you meditate.
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Article Source :
http://www.articleseen.com/Article_ In Case You Are Affected By Sexsomnia, There Is Help Waiting For You_115705.aspx
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Author Resource :
Tia Arnold has information about how to sleep with your eyes open as well as the latest data on sexsomnia.
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Keywords :
how to sleep with your eyes open, sexsomnia,
Category :
Health and Fitness
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Health and Fitness
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