Insomnia Treatment - Get The Right Kind Of Help To Help You Sleep Soundly
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Posted On :
Feb-01-2012
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Article Word Count :
589
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Do you toss and turn constantly? Is counting sheep not effective? You need to find an insomnia treatment that could work for you. This short article explains the different methods available.
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Have you experienced partying for two straight nights? Ever stayed up till the wee hours of the morning to do a report? You probably know that your body can easily bounce back from this lack of quality sleep. Chronic sleep deprivation is another thing. Experiencing this on a regular basis will affect your daytime alertness. Eventually, your body creates a sleep debt.
You might want to avoid encountering sleep debt. If you do, your daytime memory, cognitive ability, and reaction time would be at risk. Insomnia and sleep apnea are two signs you must watch out for. You're a sure candidate for either of those if you can't get enough rest.
Before selecting an insomnia treatment, you have to figure out what form of insomnia you've got. There are three different types of this disease. Make sure that you do the research thoroughly if you want to get the correct type of help.
Acute insomnia
Acute insomnia can last as short as one night to as long as one month. You will know you have it if you can't sleep straight for three nights in a week. Signs include difficulty falling asleep, getting out of bed often in the middle of the night, waking up too early, and feeling exhausted upon awakening. There are numerous causes leading to this, from environmental factors all the way to a variety of health problems.
Insomnia treatment for this may come in the form of sleeping pills. This will help to minimize daytime sleepiness and fatigue. Taking these will make it easier for you to function during the day. The most effective way of beating this is to practice good sleep habits. Sleeping and waking at the same hours is one solution. Another is to steer clear of caffeine, nicotine, and alcohol late in the day. Regular exercise and relaxation techniques will also help. You can read a book or listen to soothing music to help you to relax after a long day.
Chronic insomnia
Chronic insomnia has characteristics comparable to acute insomnia. The only real difference is that it can last more than one month. The long term effects of suffering from this will bring about functional problems. Some examples are tiredness, lack of energy, difficulty concentrating, and irritability. Other typical long-term symptoms include muscular fatigue, hallucinations, mental fatigue, and double vision.
You're a candidate for chronic insomnia if you are depressed, have a medical condition, experience chronic stress, drink excessive amounts of caffeine, and imbibe too much alcohol. These are merely a handful of the causes.
Chronic insomnia treatment is a mix of different things. You'll have to take certain medications and learn a series of behavioral techniques. This will help to correct the underlying problem that is causing you to sleep poorly. Around 85 percent of chronic insomnia sufferers find relief by doing this.
Transient insomnia
You're a sure candidate for transient insomnia if you fail to sleep for three nights straight in a one-week period. A short-term situation in your life is generally the cause. The disease stems from a number of factors. Some examples are health problems, acute injury or illness, certain medications, substance abuse, emotional stress, severe depression, jet lag, and job shift changes.
Symptoms here are much like sleep deprivation. Some examples are sleepiness and impaired psychomotor performance. Insomnia treatment for this is usually not necessary. It will subside when the situation that caused it in the first place is sorted out.
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Article Source :
http://www.articleseen.com/Article_Insomnia Treatment - Get The Right Kind Of Help To Help You Sleep Soundly_142430.aspx
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Author Resource :
Tia does not wish to incur a sleep debt and is now seeking the right insomnia treatment to solve his current sleeping problems.
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Keywords :
insomnia treatment, sleep debt,
Category :
Health and Fitness
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Health and Fitness
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