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Lifestyle, Diet and Probiotics are Natural Acid Reflux Cures
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Posted On :
Feb-22-2010
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Article Word Count :
485
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Natural acid reflux cures starts with a healthier diet and lifestyle that includes exercising on a daily basis. Acid reflux is a serious condition and if left untreated can cause scarring of the esophagus. Read more about what foods are considered natural cures for acid reflux.
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One of the best natural acid reflux cures is to change your diet and lifestyle. Acid reflux can occur from poor dietary habits, stress, and an unhealthy lifestyle.
- For long term healing and to avoid it in the future, you need to avoid the things that trigger bouts of illness.
- Look at your diet first for natural cures for acid reflux. Keep a log of what food seem to trigger your acid attacks. These can be just about anything. However, caffeine, fatty foods, citrus, tomatoes and spicy stuff tend to be primary suspects.
- When you find your triggers, do not consume them for a period. Then, see if the acid recurs.
- Stop smoking may be the hardest.
- Losing weight is another natural acid reflux cures.
- Reduce your stress levels with exercise and meditation.
- Avoid eating meals that are too large as well.
There are foods that you can add to your diet for natural cures for acid reflux.
- Adding carbohydrate rich foods can help as natural acid reflux cures. These would include rice, bread and pasta.
- Carrots and cabbage help to regulate the amount of gastric acid produced in the stomach.
- Apples and bananas are effective as well.
- Cinnamon is a powerful remedy for normalizing the stomach’s activities and controlling the levels of gastric acid.
- Others spices such as cardamom, mace and nutmeg are natural acid reflux cures.
- Dried figs as well as fresh pineapple and papaya provide nutrients that help with digestion issues.
Some homemade concoctions can be some of the best acid reflux natural cures.
- Apple cider vinegar is one of the best natural acid reflux cures. The vinegar calms the stomach and helps to decrease the amount of acid being produced. It can be taken by adding one tablespoon of apple cider vinegar to a glass of water. Drink this during your meal for the best results.
- Eating an apple right before bedtime has been known to provide long term relief as a natural acid reflux cures.
- Ginger tea can be purchased at health food stores and is known for dealing with problems caused by spicy foods.
- An ancient remedy is aloe vera juice. This extract has an anti-inflammatory effect.
- Raw cabbage juice is another natural acid reflux cures useful for treating ulcers.
One of the more important natural cures for acid reflux is taking probiotics. Probiotics help to regulate the bacteria that are present in the digestive system. When these little guys are out of balance, it can cause all kinds of digestive issues including acid reflux. Many people report relief within a few days of beginning natural acid reflux cures. Ingesting yogurt and buttermilk are good ways to introduce probiotics naturally.
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Article Source :
http://www.articleseen.com/Article_Lifestyle, Diet and Probiotics are Natural Acid Reflux Cures_11497.aspx
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Author Resource :
As a top contributor to BestProbioticProducts.org; Andrew Behling is a leading authority on nutrition, digestive health and probiotics . Discover more about digestive health issues and how probiotics can help by visiting Andrew’s Top 10 Probiotic Product Reviews Page at BestProbioticProducts.org.
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Keywords :
natural acid reflux cures, natural cures for acid reflux, probiotics, probiotic,
Category :
Health and Fitness
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Health and Fitness
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