Omega-3 Fish Oil Capsules Can Improve Both Heart Health and Concentration
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Posted On :
Nov-21-2011
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Article Word Count :
486
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The benefits that Omega 3 fish oil can have on cardio vascular health, studies have also shown that they can aid concentration and improve brain function, especially in relation to children. Omega-3 fatty acids play an important role in brain-cell development, with almost half the fat from which the brain is made up of consisting of DHA.
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Awareness of the health benefits of Omega-3 has been significantly growing since the 1990s, with highly purified products becoming increasingly available. The key Omega-3’s are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Both of these have been found to benefit cardio vascular health, but EPA seems to be the most effective in stimulating brain function.
Omega-3 fatty acids are a type of healthy fat that can help protect the body against heart disease. Omega-3 can protect the heart by helping to prevent irregular heartbeats, reducing the risk of blood clotting and protecting the walls of blood vessels from damage. In addition to this Omega-3 fish oils can help to improve the cholesterol level of the blood, by increasing good levels of cholesterol (HDL) and reducing the levels of bad cholesterol LDL).
Further to the benefits that Omega 3 fish oil can have on cardio vascular health, studies have also shown that they can aid concentration and improve brain function, especially in relation to children. Omega-3 fatty acids play an important role in brain-cell development, with almost half the fat from which the brain is made up of consisting of DHA. Previous trials held in County Durham, where children were administered Omega-3 in liquid and capsule form, produced an instant improvement in the concentration levels of children, from toddlers to teenagers. This makes it increasingly important that children, as well as adults, get the Omega-3 that they need on a regular basis.
The main sources of Omega-3 fatty acids are oily fish such as herring, kippers, mackerel, pilchards, sardines and trout. However Omega-3 supplements are now readily available in the form of Omega 3 fish oil capsules. Omega-3 fatty acids must be obtained from either foods or supplements, as the human body is unable to manufacture them. With many people eating significantly less oily fish as part of their diet, compared to their forefathers, Omega-3 fish oil supplements are becoming a real alternative. Omega-3 fish oil capsules allow people to get the nutritional benefits that the body needs, both quickly and easily.
Online pharmacies provide a great place to source high strength Omega-3 fish oils. With Omega-3 fish oil capsules from brands such as Bioglan, Minami Nutrition and Seven Seas all available online at chemist.net, at competitively low prices. Bioglan One-a-Day Super Fish Oil, as seen on TV, is sourced from anchovies and, as they are enteric coated, are released in the intestines rather than the stomach, reducing the fishy smell and taste that many people dislike when taking fish oil capsules. Minami Nutrition Omega-3 supplements have the lowest possible levels of contaminants and combat the age-old problem of the fishy aftertaste by adding natural fruit flavours, such as orange and strawberry. Chemist.net also offers a quick and convenient way for people to order and receive Omega-3 fish oil supplements, without having to take too much time out of their daily routine.
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Article Source :
http://www.articleseen.com/Article_Omega-3 Fish Oil Capsules Can Improve Both Heart Health and Concentration_107723.aspx
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Author Resource :
Online Pharmacy chemist.net providesOmega-3 fish oil capsules offer a real & convenient solution to gaining the Omega-3 fatty acids.
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Keywords :
omega 3 fish oil, omega 3 fish oil capsules, omega 3 fish oil supplements, fish oil omega 3, Omega 3 fatty acids,
Category :
Health and Fitness
:
Supplements
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