Secrets To Be A Centenarian

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Kane Shelia Smithson has 32 Published Articles

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Secrets To Be A Centenarian

Posted On : Dec-07-2010 | seen (333) times | Article Word Count : 492 |

In 2000, the United Nation found that there were more 180000 people over the age of 100 all over the world, and the number will increase to 3.2 million in 2050. The people are mainly growing quickly in developed countries.

1. Pay attention to your relationship
You do no have to consult a specialist to tell you that relationships are important factors to happiness. You can not be the bread-winner or not be able to satisfy your child's need, which can not let your family life down. But you should stop feeling guilty right now and give more love and consideration to your family.
A guy went to a psychology center and a expert was talking about the effects of the economy crisis to families and how many parents could not afford expensive toys anymore. He was told that parents do not realize that the kids do not care about toys but they care more about that their parents lose their temper and take it out on them.
2. To be more kind
Now we all need each other to survive. If you choose to do some good things for your friends, family can make you happier. Think some practical ideas that can make somebody's life a bit easier.
For instance, maybe most of us can not afford to take a text to the airport but we can give a ride to a friend.
3. Do not overthink.
You may have a lot of time to be obsessed in deep thinking, but that will just let you more out of control, more pessimistic and have impact to your self esteem. Your relationships will suffer.
To be far away from pessmis. When you come across the difficult things, the most effective ways to cope it is to adopt a positive ideas. How can you learn from this? Times are tough, and you may be furloughed at work. However, you get more time to spend with your kids, adopt a new interest, or gain a new skill.
4. Pick an aim
If you make a happy friend, you will find a project. Happy person always have their caring goals.
Commit yourself to a program. Whether it is a dance you are intend to learn or a small business you want to start. But it is important to bear in your mind that you need to be flexible in this period. Do not lose your heart if the reality prevents you to achieve your goal. Change your means to reach it.
If your spouse is fired you might need to change your goal. Or you can learn a new skill for a new work.
5. Look after your body well
When you are in a tough time, you might forget to do exercise instead of sitting in front of the TV. You may think that you have more important things to consider at present than looking good.
You need to give your body some cares during a day. It will take a long way to boost your happiness. Even if there is no money for to go to fitness club, you can take time to do exercise at home.

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<h1>Secrets To Be A Centenarian</h1> Author: <a href='http://www.articleseen.com/profile_Kane Shelia Smithson.aspx'>Kane Shelia Smithson</a> 
1. Pay attention to your relationship
You do no have to consult a specialist to tell you that relationships are important factors to happiness. You can not be the bread-winner or not be able to satisfy your child's need, which can not let your family life down. But you should stop feeling guilty right now and give more love and consideration to your family.
A guy went to a psychology center and a expert was talking about the effects of the economy crisis to families and how many parents could not afford expensive toys anymore. He was told that parents do not realize that the kids do not care about toys but they care more about that their parents lose their temper and take it out on them.
2. To be more kind
Now we all need each other to survive. If you choose to do some good things for your friends, family can make you happier. Think some practical ideas that can make somebody's life a bit easier.
For instance, maybe most of us can not afford to take a text to the airport but we can give a ride to a friend.
3. Do not overthink.
You may have a lot of time to be obsessed in deep thinking, but that will just let you more out of control, more pessimistic and have impact to your self esteem. Your relationships will suffer.
To be far away from pessmis. When you come across the difficult things, the most effective ways to cope it is to adopt a positive ideas. How can you learn from this? Times are tough, and you may be furloughed at work. However, you get more time to spend with your kids, adopt a new interest, or gain a new skill.
4. Pick an aim
If you make a happy friend, you will find a project. Happy person always have their caring goals.
Commit yourself to a program. Whether it is a dance you are intend to learn or a small business you want to start. But it is important to bear in your mind that you need to be flexible in this period. Do not lose your heart if the reality prevents you to achieve your goal. Change your means to reach it.
If your spouse is fired you might need to change your goal. Or you can learn a new skill for a new work.
5. Look after your body well
When you are in a tough time, you might forget to do exercise instead of sitting in front of the TV. You may think that you have more important things to consider at present than looking good.
You need to give your body some cares during a day. It will take a long way to boost your happiness. Even if there is no money for to go to fitness club, you can take time to do exercise at home.

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