Seven Ways to Find Yogurt That Suits to You
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Posted On :
Aug-19-2010
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Article Word Count :
549
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We all love yogurt. But it is simply the variety of labels: low fat, fat free, sugar free, all natural, organic confused. These tips will help you to sort all the nutritional information, and find the yogurt, the best for you
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We all love yogurt. But it is simply the variety of labels: low fat, fat free, sugar free, all natural, organic confused. These tips will help you to sort all the nutritional information, and find the yogurt, the best for you:
First check calories per serving and portion sizes.
The yogurt in a single package model is no longer coming. Single-serve containers ranging from 70 to 230 calories. Frequencies in the range of 4 to 8 ounces There are even "yogurt" drink, which is miserable third one ounce So if you are watching calories, check out how many servings you get.
Second search the list of ingredients of sugar.
Rather than focusing on the number of grams of sugar in yogurt, look at the list of ingredients. That's because yogurt contains lactose, the sugar found naturally in dairy products. If you're still yogurt, sugar from lactose and other sources, like real fruit. If you choose fruit yogurt, make sure that, in addition to fruit s or fruit juice you have no more than a form of added sugars, naturally milled organic sugar. If you are a brand with the addition of two sugars like fructose and corn syrup, high fructose, can be found in the case of yogurt.
Third find low saturated fatty acids
Most yogurts are not the main source of fat. However, considering the amount of saturated fat per serving, because too hostile to your heart. Goal for two grams of saturated fat per serving.
Fourth pick the calcium content.
Yogurt different levels of calcium, about 10-40 percent of the daily value serving. This means that all yogurts are considered a good source of nutrients in the bone handle. natural yoghurt and a regular in the upper part of the spectrum, calcium, Greek and soybean varieties appear to be at the base. However, Greek yogurt thick, creamy and provide more protein, soy yogurt, while offering numerous benefits and vegetables other than milk products are a good alternative. If the yogurt is the main way to get calcium ambitious objectives. Otherwise, it is not known, the amount will then you can be sure of hitting 100 percent every day from all sources.
Fifth let us not deceive fruit.
fruit yoghurt and fruit are not as you think it is. Although it contains real fruit, fruit is looking for a little color added. And a bit of fruity flavor, with natural or artificial flavorings. With few exceptions, most fruit and yogurt with no more than 4 percent of the daily value of vitamin C. It is quite relevant! So if you really want fruit served with yogurt, one of the most delicious and healthy is to use plain yogurt and add your own fresh fruit in season. Oh, but if you prefer to buy fruit or yogurt, to see that you are real pieces of fruit, and each serving contains DV least 25 percent of vitamin C.
There are several yogurt with added fiber and omega-3 too. This means that anyone can be yogurt, which are not only ideal for the palate, but just for his body.
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Article Source :
http://www.articleseen.com/Article_Seven Ways to Find Yogurt That Suits to You _25553.aspx
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Author Resource :
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Keywords :
low fat, organic and sugar, yogurt and vitamin,
Category :
Health and Fitness
:
Nutrition
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