Sinusitis | Causes, Symptoms and Home Remedies for Sinus
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Posted On :
Nov-11-2010
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Article Word Count :
427
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Sinusitis can be due to plenty of reasons. Physical disorders like problem in septum and swelling of the nasal bones are the causes of sinusitis
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Sinusitis Causes
Sinusitis can be due to plenty of reasons. Physical disorders like problem in septum and swelling of the nasal bones are the causes of sinusitis. Person suffering from viral infections, bacterial and fungal attacks are other causes of sinusitis. Different types of allergies related to skin may also cause sinusitis. Studies have shown that stressful lifestyle, excess intake of alcohol, smoking, etc., are other causes of sinusitis. Pregnant women also suffer from sinusitis. Tumors also cause sinusitis.
Sinusitis Symptoms
Patient suffering from sinusitis experiences continuous sneezing, mucus flow from nose, severe body pain, breathlessness, headache, fever, etc. Patient also losses taste for food, mood swing, gets irritated, etc. So these are some of the sinusitis symptoms.
Sinusitis Home Remedies
Sinus Massage:
Send a fresh supply of blood to sore sinuses by firmly pressing your thumbs on both sides of your nose in order to encourage a release of discomfort. Hold this position for 15 to 30 seconds; repeat for further relief.
Rest:
In order to fight a sinus infection and promote faster healing, make sure to get plenty of rest.
Lots of Liquids:
Drinking a decent amount of liquids, like juices and water, will encourage drainage by thinning out the mucous secretions that accumulate in the sinuses. When choosing your fluids, avoid caffeinated beverages, which can cause a dehydrating effect.
Avoid Alcohol:
Alcoholic beverages can worsen your symptoms by increasing the swelling found in the lining of the nose and sinuses.
Garlic:
Offering natural antibiotic properties, garlic helps an individual fight the virus that caused their sinusitis in the first place. It is recommended to eat three cloves on a daily basis.
Steam:
Treat your sinus cavities to a steam bath by draping a towel over your head and breathing in the steam from a bowl of boiling water. It is important to make sure the steam is directed towards the face.
Hot Shower:
When taking a hot shower, breathe in the warm, moist air, which can encourage mucus drainage, as well as treat painful symptoms.
Hot, Herbal Teas:
Sipping hot tea made with herbs, like fenugreek, fennel, anise, and sage, can assist in moving along the mucus that makes sinusitis so painful.
Cajun Peppers:
Eat a dish that uses cayenne peppers as an ingredient. A substance called capsaicin is found in the peppers – known to stimulate the nerve fibers and deliver a response much similar to a nasal decongestant.
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Article Source :
http://www.articleseen.com/Article_Sinusitis | Causes, Symptoms and Home Remedies for Sinus_41325.aspx
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Author Resource :
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Keywords :
sinusitis symptoms, sinusitis treatment, sinus infection home remedy,
Category :
Health and Fitness
:
Alternative Medicine
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