Six Wrong Ways Eat Eggs to Be Drug
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Posted On :
Aug-19-2010
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Article Word Count :
542
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Egg is rich in nutrients. There are many ways to cooking with eggs and everybody loves them.
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Egg is rich in nutrients. There are many ways to cooking with eggs and everybody loves them. People like to eat eggs at the time, but anyone ever thought to eat eggs if the method is not correct, eggs may be caused by supplements into drugs, endanger our health? So it is very important to master the right way of eating eggs.
1.Immuature eggs could easily cause diarrhea
Egg protein contains avidin, which will be affect the absorption of food, the body appears loss of appetite, general weakness, muscle pain, skin inflammation, removing eyebrow and other symptoms. Eggs contain anti-trypsin that affect the human body to digest and absorb. Immature eggs of these two substances have not been decomposed, so the impact of protein digestion and absorption.
Eggs in the forming process will be contaminated bacteria, the undercooked egg cannot kill bacteria, easy cause trigger diarrhea. So eating eggs after high temperatures, do not eat undercooked eggs.
2.Old eggs is not easy absorb
Eggs cooked too long that gray-green egg yolk forming at the surface of ferrous sulfide layer, it is difficult to be absorbed. Yolk at the surface layer of gray-green ferrous sulfide, it is difficult to absorbed by human body.
3.Eating eggs together with milk will reduce nutritional value
It’s many people eating habit that drink milk with eggs or beat eggs in milk and cook. Soya-bean milk is level of sweet milk, with vegetable protein, fat, carbohydrate, vitamins, minerals and many other nutrients, which are have a good tonic drink alone role. But there is a special substance called trypsin, and the egg white ovalbumin in combination will result in the loss of nutrients, reducing the nutritional value of the two.
4.Cooking eggs with sugar lead to blood coagulation
Cooking eggs with sugar because of high temperature produces a substance called glycosyl lysine will damaged eggs amino acids beneficial to human health and the role of this substance is clotting. When swallowing into the human body can cause damage. For the boiled eggs add in sugar, such as cooler temperatures should be placed after the mixing, taste not diminished.
5. Fried egg without MSG to damage the taste
Eggs contain sodium chloride and a large number of glutamate, these two components generated heated sodium glutamate, a pure flavor. The main component of MSG is monosodium glutamate.Scrambled eggs when the MSG if placed will affect the synthesis of glutamate egg itself, damage the freshness of eggs.
6. Boiled eggs in cold storage after flooding is easy go bad
Some people often boiled eggs dipped in cold water, using shell and the thermal expansion coefficient of different proteins so that the shell off easily take off. But this practice unsanitary because the appearance of fresh eggs have a protective membrane so that eggs in water less volatile and to prevent microbial invasion. Eggs after cooking on the shell membrane is damaged, air cavity inside the eggs of some gas escape, then place eggs in cold water will gas chamber temperature drop and with negative pressure. Cold water and microorganisms through the eggshell and shell membrane pores into the egg layer, the storage time is easy to be deteriorated.
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Article Source :
http://www.articleseen.com/Article_Six Wrong Ways Eat Eggs to Be Drug_29826.aspx
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Author Resource :
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Keywords :
cookig ways, egg layer, fried egg,
Category :
Health and Fitness
:
Nutrition
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