The Best Foods for Healthy Brain Make You Have Good Memory
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Posted On :
Feb-01-2012
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Article Word Count :
403
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The Best Foods for Healthy Brain Make You Have Good Memory
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What food is good for brainworkers to eat? Nutrition and health experts found that some foods to help nourish the brain are not expensive and hard to find. They are just rather cheap and ordinary foods, which can be found everywhere in daily life. The brainworkers are also very particular about their diets. Let’s take a look at the following foods for healthy brain.
Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system and can delay the decline of brain function, inhibit platelet aggregation, prevent thrombosis. Experiments have confirmed that, often eating peanuts can improve blood circulation, enhance memory, and delay aging, so they are truly “Changsheng Guo”.
Milk is nearly a kind of perfect food. It is rich in protein, calcium, and amino acids essential to the brain. The calcium in milk is most easily absorbed by the body, and it is an important and indispensable substance for brain metabolism. In addition, it contains vitamin B1 and other elements that are very useful for nerve cells. If you have insomnia after excessively using the brain, a glass of hot milk before bedtime helps sleep.
Fish can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which cannot cause hardening of the arteries and do no harm to cerebral arteries. On the contrary, the fatty acids can protect the blood vessels for the brain and promote the cell activity of the brain.
The function and memory of the brain are closely related to the content of acetylcholine in the brain. Experiments show that the advantages of eating eggs lie in: when the rich lecithin in egg yolk is broken down by enzymes, it can produce a wealth of acetylcholine, which can soon reach the brain after entering into the blood, thus enhancing memory. Foreign study has confirmed that eating 1 or 2 eggs a day can supply sufficient choline for the body, having great effects on protecting the brain and improving memory.
Although spinach is cheap and inconspicuous, it is a vegetable for healthy brain. Since spinach is rich in vitamins A, C, B1 and B2, it is one of “the best suppliers” of brain cell metabolism. In addition, it contains large amounts of chlorophyll, which also has an effect of nourishing the brain and improving intelligence.
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Article Source :
http://www.articleseen.com/Article_The Best Foods for Healthy Brain Make You Have Good Memory_142071.aspx
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Author Resource :
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Keywords :
Food, brain, memory, brainworker, improve, choline, healthy, cell,
Category :
Health and Fitness
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Health and Fitness
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