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Ways to Get Proper Sleep
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Posted On :
Dec-02-2011
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Article Word Count :
559
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This short article explains the value of getting proper sleep. Too little rest has negative effects on the body and brain. Choosing the right bed and pillow can help you get enough sleep. If this fails, you can use various natural sleep aids such as melatonin.
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Your body needs proper rest. An eight-hour sleep daily is the general rule of thumb. It must be consistent each day of the week but many folks are having great problems achieving this. Losing an hour or more of sleep can make you feel drowsy during the day, and if this is always true it will have unwanted effects on your health. The body will feel sluggish and the brain can have problems focusing.
While it might help to relax and just sleep through the weekends, you cannot totally make up for lacking sleep. Walking around all day feeling tired and sleepy won't just have an effect on your work, this may also lead to accidents. If you are having difficulty sleeping these techniques might help.
Check your pillows and bed. Is the bed big enough for you? If a single is not sufficient try upgrading to a size double. Should there be two of you sleeping in the bed make sure you have a queen size at the very least.
If the bed is there for more than five years, find out if the center of your sleeping area (where the hips and upper legs rest) continues to be in good shape. Sometimes the middle area makes a slope, which leads to discomfort and might also give you back problems. Do not hesitate to buy a new bed if you absolutely need it. Beds may be found in three different softness levels - soft, medium and firm. Choose the one that suits you best and be sure to test it before making the purchase.
Like beds, pillows come in different sizes and softness levels. You can pick a queen or even king-sized pillow even when you sleep in a single-sized bed. If you like placing a pillow between your legs you might like to get the firm type, then pick a head pillow with good neck support. There are even memory cushion pillows which adapt to the shape of your neck but they are more expensive.
Another tip is using suitable lighting. Once you get home try to switch to a softer light instead of a bright one. Warm white (which is yellow in tone) is usually recommended. In case you have a night light try to get one this is a plug-in type so it's around the room's lower area. It ought to be dark and quiet enough in the room to stimulate sleep.
Exercising routinely helps like exercising three times a week or doing a daily evening walk. However, don't work out before going to sleep since your body needs time to cool down, otherwise it will keep you awake. It may also help to drink warm milk or chamomile tea before bedtime to help you unwind.
Natural sleep aids can make a difference also. Mineral magnesium intake helps, it might be found in the form of multivitamins, which you'll take along with a healthy diet. There is also herbal melatonin, a pill which has melatonin - a hormone that your body naturally produces to help you fall asleep.
Though melatonin along with other herbs are natural sleep aids, you shouldn't use them on a daily basis. If you find yourself doing this you need to visit a doctor instead.
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Article Source :
http://www.articleseen.com/Article_Ways to Get Proper Sleep_113157.aspx
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Author Resource :
Tia Arnold is a physician who helps patients with their sleep problems. For additional information on how you can get help for your sleep problems, please read up natural sleep aids.
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Keywords :
sleep, natural sleep aids ,
Category :
Health and Fitness
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Alternative Medicine
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