What Kind of Healthy Breakfast Women Should Eat ?

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What Kind of Healthy Breakfast Women Should Eat ?

Posted On : Dec-29-2010 | seen (660) times | Article Word Count : 598 |

To ensure good health, must eat a good breakfast. Women in the most appropriate food intake of the following 6.

1, pulses

Iron is the main medium of human energy production, it bears a human organ and muscle to the important task of oxygen transport. Therefore, if the body lack of iron, can lead to anemia, people feel dizzy, weak. Although the liver and lean meat is the best source of iron, but often eat red bean, black bean or soy, can also play the role of iron supplementation, and can effectively improve the fatigue, weakness of the situation.

2, spinach

Spinach contains minerals that females are more likely to lack - magnesium. If the daily intake of women is less than 280 mg of magnesium, people will feel tired. The role of magnesium in the human body is the carbohydrates into muscle energy available.

3 bananas

Banana is known as "high-energy food", containing easily absorbed carbohydrates for the body, but also rich in potassium. Potassium in the body to help maintain the normal function of muscles and nerves, but it can not save a lot of time in the body, people in the strenuous exercise, the body will drop very low potassium. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow response, etc., and eat a few bananas can be added potassium deficiency.

4, Strawberry

Strawberries are rich in vitamin C, and vitamin C help the body absorb iron, the cells get nourishment, so energy can make a person eat strawberries.

5, cereals

It was found that the high fiber content of breakfast, then there would be no hungry feeling. Nutritionists, arguing that the speed of fiber can slow digestion and continuous supply of carbohydrates to the blood vessels, so that the body continuously for energy. Oatmeal is a fiber-rich foods, but slow release of energy balance, blood sugar levels can make the human body has been maintained at high level, and thus will not feel hungry and full of energy very quickly.

6, nonfat yogurt

Many women feel weak in the period before and after the sleepiness. One study showed that eating calcium-rich foods such as nonfat yogurt, can significantly improve the situation. If you eat three small cup or two glasses of skim milk yogurt, you can make abdominal pain, fatigue, feelings of irritability and other symptoms have reduced, because the calcium-relieving muscle tension, the role of endocrine regulation.

Winter, summer, people can eat fruit, such as watermelon, strawberries, etc., but the price more expensive. However, nutritionists recommend that, in winter the cheapest is best to eat seasonal fruit. Because the nutritional value of-season fruit is not high, the price is also expensive, not suitable for regular consumption.

"in-season fruits and fruit relative to the value of the season is to eat a novelty, not the nutrition. " those colorful, bright and attractive off-season fruit is often planted out in the greenhouse, its that some of the sun, The level of wind and soil are different with seasonal fruit. Therefore, the best nutrition is the most expensive varieties of fruit, the fruit is often the most expensive fruit in season.

Best buy how much to eat much fruit, because each fruit has its most suitable storage temperature, shelf life. Put the longer the fruit is also the more poor nutrition and flavor. Most fruits are not suitable for washing directly into the refrigerator, or perishable perishable and should be finished within a week. The banana, pineapple, mango, papaya, lemon and other fruits, just the corner store in a cool room, cold storage for too long.

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<h1>What Kind of Healthy Breakfast Women Should Eat ?</h1> Author: <a href='http://www.articleseen.com/profile_Lucya.aspx'>Lucya</a> 1, pulses

Iron is the main medium of human energy production, it bears a human organ and muscle to the important task of oxygen transport. Therefore, if the body lack of iron, can lead to anemia, people feel dizzy, weak. Although the liver and lean meat is the best source of iron, but often eat red bean, black bean or soy, can also play the role of iron supplementation, and can effectively improve the fatigue, weakness of the situation.

2, spinach

Spinach contains minerals that females are more likely to lack - magnesium. If the daily intake of women is less than 280 mg of magnesium, people will feel tired. The role of magnesium in the human body is the carbohydrates into muscle energy available.

3 bananas

Banana is known as "high-energy food", containing easily absorbed carbohydrates for the body, but also rich in potassium. Potassium in the body to help maintain the normal function of muscles and nerves, but it can not save a lot of time in the body, people in the strenuous exercise, the body will drop very low potassium. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow response, etc., and eat a few bananas can be added potassium deficiency.

4, Strawberry

Strawberries are rich in vitamin C, and vitamin C help the body absorb iron, the cells get nourishment, so energy can make a person eat strawberries.

5, cereals

It was found that the high fiber content of breakfast, then there would be no hungry feeling. Nutritionists, arguing that the speed of fiber can slow digestion and continuous supply of carbohydrates to the blood vessels, so that the body continuously for energy. Oatmeal is a fiber-rich foods, but slow release of energy balance, blood sugar levels can make the human body has been maintained at high level, and thus will not feel hungry and full of energy very quickly.

6, nonfat yogurt

Many women feel weak in the period before and after the sleepiness. One study showed that eating calcium-rich foods such as nonfat yogurt, can significantly improve the situation. If you eat three small cup or two glasses of skim milk yogurt, you can make abdominal pain, fatigue, feelings of irritability and other symptoms have reduced, because the calcium-relieving muscle tension, the role of endocrine regulation.

Winter, summer, people can eat fruit, such as watermelon, strawberries, etc., but the price more expensive. However, nutritionists recommend that, in winter the cheapest is best to eat seasonal fruit. Because the nutritional value of-season fruit is not high, the price is also expensive, not suitable for regular consumption.

"in-season fruits and fruit relative to the value of the season is to eat a novelty, not the nutrition. " those colorful, bright and attractive off-season fruit is often planted out in the greenhouse, its that some of the sun, The level of wind and soil are different with seasonal fruit. Therefore, the best nutrition is the most expensive varieties of fruit, the fruit is often the most expensive fruit in season.

Best buy how much to eat much fruit, because each fruit has its most suitable storage temperature, shelf life. Put the longer the fruit is also the more poor nutrition and flavor. Most fruits are not suitable for washing directly into the refrigerator, or perishable perishable and should be finished within a week. The banana, pineapple, mango, papaya, lemon and other fruits, just the corner store in a cool room, cold storage for too long.About the Author: Reasonable price <a rel="nofollow" href="http://www.chaussurestores.com"> air max 90 pas cher</a> winter shoes,do you want to own?Please enter into our website to choose,and then,you will found out the reason.Also have Nike <a rel="nofollow" href="http://chaussuresshop.com"> air max 90</a>,<a rel="nofollow" href="http://www.69sneakers.com"> air max 95</a> and Nike <a rel="nofollow" href="http://www.chaussurestores.com"> air max 90</a> sneakers.All size and style offer for you to buy. Article Source: <a href='http://www.articleseen.com/Article_What-Kind-of-Healthy-Breakfast-Women-Should-Eat-_46419.aspx'> http://www.articleseen.com/Article_What Kind of Healthy Breakfast Women Should Eat ?_46419.aspx</a>

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Category : Health and Fitness : Nutrition

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