Acidity and 25 Effective Home Remedies to Get Rid of Acidity
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Posted On :
Mar-27-2010
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Article Word Count :
652
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The stomach normally secretes acid that is necessary in the digestive process. This acid assist in breaking down the food throughout digestion.
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The stomach normally secretes acid that is necessary in the digestive process. This acid assist in breaking down the food throughout digestion. When there is surplus manufacture of acid in the stomach, it results in the situation known as acidity or APD.
Normally, there are some defensive mechanisms beside the acid, in the stomach and proximal intestine. But an inequity between the defensive mechanisms and the level of acid secretion can reason acidity.
Causes of Acidity
The following circumstances can create extreme acid in stomach causing acidity.
1. Use of rich and spicy foods
2. Eating speedily, extremely fast devoid of good chewing
3. Eating quickly while beneath stress
4. unsuitable sleep
5. Alcohol operation
6. Pregnant women can undergo because when the baby grows, the uterus exerts force on the digestive area
7. Overweight people can bear because of needless pressure on their digestive area.
Symptoms of Acidity
Following are the main acidity symptoms:
1. Burning feeling or pain in the stomach after one to four hours of a serving of food
2. Feel hungry regularly
3. even ache in upper abdomen
4. Belching, nausea, bitter taste in mouth, sickness and loss of hunger
Home Remedies to Avoid Acidity
1. Cut a lemon hooked on thin carpet and plunge in salt. Eat before meals to stop heartburn. It is an effectual home remedy for heartburn.
2. Get 1 tablespoon of amla with 1 tablespoon of haritaki. It is an effectual herbal remedy for acidity
3. Stay haritaki in mouth after your usual meal to get release from acidity
4. You can too take jiggery on hourly basis to get respite from acidity
5. 2 teaspoonful of powder of Alma (Indian gooseberry) taken two times a day is too useful in treating acidity
6. Eat green and verdant vegetables
7. Take several mint leaves, chop them and boil in a cup of water and sip gradually after meals. It has fine results in the treatment of acidity.
8. Drink abundance of water
9. Eat a banana all day. It is extremely common natural remedy for acidity.
10. Obtain your meals on time
11. Obtain a piece of Jaggery (gur) and keep it in the mouth and gradually suck it to decrease the acidity.
12. Don’t hop your meals.
13. Swallow coconut water 4-5 times a day. It is an effectual natural treatment for acidity.
14. Have fruits like apple, watermelon and banana
15. Create a fine powder of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and common salt taken evenly. Get one teaspoon of this powder with water, two times a day after meals.
16. Simmer cumin seeds in a glass of water. Allow it cool down and supplement your meals with it.
17. Banana, cucumber and watermelon have been establish to be useful in treating acidity obviously
18. For people who are flat to acidity, eating of milk or other dairy products will show to be useful.
19. Normal use of fresh mint juice can moreover assist you get rid of acidity.
20. Swallow coconut water 3 to 4 times in a day. It will assist bring release from acidity.
21. If you incessantly suffer from acidity, suck on 10 grams jaggery each day, after serving of food. It will assist you keep away from acid formation.
22. Have a glass of cabbage juice daily, in order to avoid acid formation and the ensuing acidity.
23. If you want instant release from acidity, get a glass of water with a teaspoon of soda in it.
24. The simplest of all remedies is to have a glass of temperate water each day, untimely in the morning. Water is believed to counteract acidity.
25. If you are anguish from acidity, try to suck on a part of clove. It will bring immediate respite.
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Article Source :
http://www.articleseen.com/Article_Acidity and 25 Effective Home Remedies to Get Rid of Acidity_14813.aspx
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Author Resource :
Read more on Acidity Remedies and Home Remedies for Acidity and Acidity Herbal Supplement
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Keywords :
stomach acidity, acidity symptoms, food acidity, body acidity, acidity causes, acidity remedies,
Category :
Health and Fitness
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Health and Fitness
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