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Benefits Of Slant Board

Posted On : Dec-02-2011 | seen (25604) times | Article Word Count : 456 |

It is not uncommon for a number of athletes suffering from calf to see injuries.
It is not uncommon for a number of athletes suffering from calf to see injuries. The main cause of these injuries are tight calf muscles. Most athletes believe that their education is the most important part, but they ignore the fact that along with training, the warm up and cool down stretches are an important part of their training. To avoid injury to the calf muscles, an athlete should be in the habit of stretching the calf muscles after a workout to get. One can is enough for the board and Wade. Add not only the slant board resistance to the training, but also places the body in a natural position and avoids straining the calf muscles.

Slant Board Calf exercises for benefits

A slant board is used for stretching the calf muscles and Achilles tendons. Most of the sloping boards are available on the market Adjustable angle through which they have a better efficiency and effectiveness, as compared to the co-planar surfaces. A person with tight calf muscles often finds it difficult to work the calf muscles, this is where the tendency comes aboard to his rescue. It is also useful in conditions such as plantar fasciitis, ankle sprains, heel spurs, tendinitis in the foot, Achilles tendon, etc. Balancing your weight is even better on the slant board. Other than the calf muscles, the hamstring and gluteal muscles are stretched by the tilt board.

Slant board exercises

People who have a tendency board are used for stretching the opinion that the inclination of the board will take training intensity to the next level. It uses gravity, where the resistance to the workout and it gives added weight shift as well.Just a little tip when using the slanted board is, the sharper the slope, more to remember the intensity of training.

Achilles Stretch
Imagine the inclined board, so that the slope side of the slant board is facing you. Put your feet, toes, first on the slant board. Bend your knees slightly and hold the stretch for 30 seconds. If the inclination of the inclined board is too much, then put one leg back so that you feel moderate strain on the Achilles tendon. Hold the position for 20 to 30 seconds and legs and repeat the same with the other leg.

Heel Improves
Stand on the edge of the inclined board with your heels hanging off the board. Slowly raise your heels and shift the weight on the balls. Slowly lower your feet so that they hang off the board again. Do not take this to different slopes from 10 to 12 times to do. To add more intensity to the calf stretch, you can also use weights.

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Keywords : board, balls,

Category : Recreation and Sports : Recreation and Sports

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