Benefits of Broccoli Juice
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Posted On :
Dec-16-2011
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Article Word Count :
495
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Most people do not like to drink broccoli juice due to its bitter taste. As a matter of fact, the vegetable tastes good when cooked; however, its juice is not tempting at all. Many of us usually do not prefer to have juices extracted from green vegetables. Contrarily, we like to have blue or red colored drinks that are not even as nutritious as the juices of broccoli.
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Most people do not like to drink broccoli juice due to its bitter taste. As a matter of fact, the vegetable tastes good when cooked; however, its juice is not tempting at all. Many of us usually do not prefer to have juices extracted from green vegetables. Contrarily, we like to have blue or red colored drinks that are not even as nutritious as the juices of broccoli.
Broccoli originates from the Cruciferous family of green vegetables. The green family of vegetables also includes cabbages, kale and Brussels sprouts. We hear the benefits of cabbage juice more often, but rarely those of kale and Brussels sprout juice. This raises the thought as to what is so special about the juices of broccoli; is it the taste or the nutrition?
Like other vegetables broccoli is 90 percent composed of water. The leftover 10 percent of the vegetable are an amalgamation of different useful nutrients. The juices of broccoli are an immense source of carbohydrates, fiber, calcium, iron, potassium, magnesium and phosphorus. It also has some traces of many essential minerals and substantial quantity of vitamin C. besides these, there are also various other vitamins and amino acids in minute quantities as well.
The vegetable and its juices are known to fight off cancer; however, they are not a direct source for eliminating the disease. When you shop for broccoli, buy the ones with purple tops. The stalks of the vegetable include greater amounts of cartenoids which are very nutritious for the health. The content of cartenoids and anti-oxidants in broccoli immensely helps to fight cancer.
Among all the vegetables, broccoli is known as the leading vegetable for its nutrition. Unfortunately, many of us do not prefer to eat it because of its bitter taste. Broccoli tastes best when cooked mildly, whereas the over-cooked form is not delectable at all.
One glass of broccoli juice is regarded as one of the best way to kick start the day; though, the taste is not appetizing at all. A general phenomenon linked with green vegetable juices is that the green content of any juice must not exceed 1/3rd of the total quantity. If you wish to include broccoli in your daily meal, you can easily do this by adding other vegetable in the juice extractor. Carrots will infuse a great taste because of their taste.
Adding other vegetables might not change the taste completely, but will reduce the bitter taste up to a great extent. For added taste, you can also add few leaves of Romaine lettuce or celery in the juicing machine. You can also try different recipes every time to enjoy the drink with a new refreshing taste.
The juices of broccoli contain high quantities of vitamins A, B, C, E, K and other mineral such as potassium, copper, calcium, zinc and iron. When shopping, choose broccolis that are green in color without yellow and dried patches.
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Article Source :
http://www.articleseen.com/Article_Benefits of Broccoli Juice_120303.aspx
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Author Resource :
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Keywords :
juice, juice extractor,
Category :
Food and Beverage
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Food and Beverage
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