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Exercise In Pregnancy: Why You Need It

Posted On : Oct-31-2011 | seen (285) times | Article Word Count : 563 |

When one is pregnant, the last word that she wants to hear is diet. There are in fact some women who think they need to eat for two people when they are pregnant therefore they end up eating all kinds of food.
When it comes to pregnancy, there are so many misconceptions. There are many women who consider this a time when they are licensed to do anything they feel like. This is especially so in diet. Mothers are always encouraged to be doing some little physical activities so that they can avoid harming the baby.

This way, they end up eating way too much and not doing anything to burn the food being eaten. On the contrary, this is a mentality which will hurt more than it will help in terms of the mother and the baby.

It is good to exercise regardless of your gender, age and whether or not a pregnancy is present. Yes, research shows that it is important to exercise, even for pregnant is one excellent site that will help you learn more on exercise during pregnancy.

In case you are expectant, put on the rubber shoes that you find most comfortable since you need your body to get moving even when you have the baby inside you.

The 10 reasons why exercise is important even in pregnancy are as below:

1. Stress hormones or coristol levels are usually high at pregnancy. The best way you can cancel this is through a good dose of exercise. This is because it can send to your body some signals that will calm down the unborn child. Getting high strung because of stress is the last thing that you would want while you are pregnant. The way to fight it is through exercising your body.

2. Getting tired easily is normal for pregnant women due to the additional weight being carried. Elevate your endurance levels through exercise since it will work those muscles.

3. It is important to go through labor as smoothly as possible. Many would agree that every woman would not want to go through a rough and extremely long labor. For a reduction in the labor time, you need to exercise during pregnancy.

4. In case you are among the many who are worried about the length of time that they will take to get their shape back after the pregnancy, then exercising is the way to go for you.

5. There are a lot of aches and pains that you are predisposed to experiencing because of the various changes that the unborn child is going through. Exercise will help in decreasing this discomfort.

6. Your readiness for normal birth can be increased due to exercising. This will help you avoid a caesarian section which is known to be very expensive.

7. Postpartum blues are experienced by many women but recovery can be made faster through exercising.

8. Severe cases of fat ankles and varicose veins can be avoided because of consistent exercise during pregnancy.

9. The chances of one going through the traumatic episiotomy are reduced highly by exercise.

10. You will be helped to feel better about yourself due to exercising. In fact, exercising in pregnancy is a fantastic way of starting an exercising habit after birth.

To make things clear, your baby will not be harmed at all due to exercising. Cardio workouts and other mild to medium exercises are good for you. You obviously need to keep off from extreme sports. Get more information on exercising during pregnancy from

Article Source : In Pregnancy: Why You Need It_98218.aspx

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Going through pregnancy is one of the amazing miracles of the world. For you to be able to go through it smoothly you need to keep learning every day on the dos and don’ts of pregnancy. Go to for insightful and up-to-date information on pregnancy.

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