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Herbs That Help Clear Plaque in Arteries - Find Out What Works!
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Posted On :
Apr-18-2011
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Article Word Count :
507
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Herbs can decrease the level of harmful LDL or low-density lipoprotein cholesterol and increase the level of useful HDL or high-density lipoprotein cholesterol. These herbs are a good alternative to prescription drugs and they don't have any side effects as well.
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Herbs have many health benefits and for those with unhealthy cholesterol level, herbs can provide two major heart-healthy benefits. Herbs can decrease the level of harmful LDL or low-density lipoprotein cholesterol and increase the level of useful HDL or high-density lipoprotein cholesterol. You can add the herbs to your daily diet or take them in the form of supplements depending on your preference. These herbs are a good alternative to prescription drugs and they don’t have any side effects as well.
Garlic: Garlic can remove the plaque deposited in the arteries and lower the harmful levels f LDL cholesterol, according to the Mayo clinic. It could also aid in improving the level of the good HDL cholesterol. Garlic also has anti clotting properties which again help to reduce plaque formation in the arteries. You can take the garlic in any form without worrying about its effectiveness be it fresh garlic, garlic powder or garlic supplement capsules. You will need 600 - 1,200 mg of garlic daily to get good results. You can divide the amount you consume according to your meals.
Green Tea: Green tea is not only a refreshing drink, it also has therapeutic benefits. According to herbal-supplements-guide.com and the Mayo clinic, green tea can remove plaque effectively and it also prevents the blood vessels from constricting. You can take green tea as a beverage, capsule or powder. The required consumption for maximum benefit is 600 mg daily.
Hawthorn Berries: According to herbal-supplements-guide.com, hawthorn berries can benefit your heart as it encourages blood supply to the heart. It eliminates plaque deposited in the arteries and opens up the coronary blood vessels. Hawthorn berries are available in powdered capsules and are sold like nutritional supplements in all markets.
Turmeric: Turmeric is a common ingredient in curries. It contains curcumin which has been proven to improve blood circulation by removing plaque. You will find turmeric in the grocery stores in the spice section.
Psyllium: According to womensfitness.net and Mayo clinic, consuming 5 to 10 grams of psyllium daily can help you clean plaque from the arteries. There are different varieties of psyllium, it is available in powder, capsule and other forms and is categorized under nutritional food supplements in all stores. You can add it to your meals or to your protein drink.
Ginger: According to herbs.ygoy.com and the Mayo clinic, ginger has blood thinning properties. Consuming ginger helps to remove and prevent plaque accumulation in the arteries. Ginger can also lower blood pressure. You can add ginger to tea or add it to your cooking. It is also available in the form of nutritional supplements.
Basil: Basil is another herb which is very beneficial for the heart. It prevents free radicals from damaging the heart and also removes plaque. You can take the herb as an infusion by making basil tea. Basil can be bought at grocery stores in the herbs section. The dried herb is also available in the market and it is usually found in the spice section.
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Article Source :
http://www.articleseen.com/Article_Herbs That Help Clear Plaque in Arteries - Find Out What Works!_59653.aspx
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Author Resource :
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Keywords :
herbal remedy for blocked arteries, unclog arteries naturally, herbals for artery cleaning, herbs for heart, natural remedies,
Category :
Health and Fitness
:
Alternative Medicine
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