Major Causes of Hair Fall and What You Can Do To Fix Them
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Posted On :
Jun-03-2022
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Article Word Count :
485
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If you’re experiencing hair loss, it can be frustrating to figure out why it’s happening and how to stop it. Hair loss can happen for several reasons, and the best way to combat it depends on the cause of your hair loss.
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If you’re experiencing hair loss, it can be frustrating to figure out why it’s happening and how to stop it. Hair loss can happen for several reasons, and the best way to combat it depends on the cause of your hair loss. To understand what causes hair fall and what you can do about it, keep reading to learn about five major causes of hair fall and how you can fix them as suggested by the best hairdressers in North Shore.
Self-Care
In order to re-grow your hair faster, you should focus on getting your body back into balance by taking better care of yourself. Drink plenty of water each day (and don’t forget about water-soluble nutrients!) Exercise regularly in order to boost circulation. It’s important to visit the hair salons North Shore and trim your hair every six months for better growth.
Diet
If you’re not eating enough protein, vitamins, or minerals, your hair can suffer. A major part of maintaining healthy hair is consuming a healthy diet. Eating lots of leafy greens, whole grains, nuts, beans, fruits and vegetables will fill you up with essential nutrients that are essential for your locks. Eating healthier won’t just make your hair shinier, it’ll also improve how well it grows!
Genetics
Genes are a major factor in determining how much hair you have. If your parents’ genes gave you thick, lustrous hair, there’s a good chance that your own strands will follow suit. If they didn’t (or if they did), it may be time to ask questions about treatment. In most cases, genetics is out of our control—but there are things you can do to encourage healthy hair growth even if Mother Nature isn’t on your side.
Medical Conditions
A number of medical conditions can cause hair loss. Make sure you check with your doctor if you think it could be a side effect. One condition that often causes hair loss is hypothyroidism (low thyroid). This is easily treatable, but requires an accurate diagnosis. Other potential culprits include iron deficiency, vitamin D deficiency, psoriasis, hormonal imbalances and more. If you’re concerned about hair loss, see your doctor for a proper diagnosis before trying any home remedies for hair growth.
Hormonal Imbalance
Hormonal imbalances are caused by stress, malnutrition, hormonal changes due to pregnancy or menopause, etc. These imbalances can cause hair fall in women. To reduce hair fall in such cases, you should eat a well-balanced diet consisting of a variety of fruits and vegetables while avoiding junk food as much as possible. Stress reduction techniques like meditation can also help you avoid hair loss due to hormonal imbalance.
For more queries on hair care, please speak to your hairdresser North Shore. They can help you find the right products for your hair texture and how to care for them.
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Article Source :
http://www.articleseen.com/Article_ Major Causes of Hair Fall and What You Can Do To Fix Them_329001.aspx
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Author Resource :
The author is a hairdresser in North Shore and founder of the best hair salon. He is specialised in modern and classic haircuts, blowdrys, and the latest colour collections. Visit https://royalshair.com.au/ for more details.
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Keywords :
hairdresser north shore, hair salons north shore, best hairdressers north shore,
Category :
Health and Fitness
:
Beauty
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