Massage Techniques 101: Two Lower Leg Massages that Help Relieve Shin Splints Pain
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Posted On :
Feb-04-2010
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Article Word Count :
646
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Treatment for shin pain can be distressing for those unfortunate enough to suffer from this ailment. From the vulnerable nerves to not being able to place pressure on the lower leg, it is one of the uncomfortable foot ailments.
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Treatment for shin pain can be distressing for those unfortunate enough to suffer from this ailment. From the vulnerable nerves to not being able to place pressure on the lower leg, it is one of the uncomfortable foot ailments. Nevertheless, with the proper physician attention, shin pain relief can be a welcomed light at the end of the tunnel. Applying the proper use of orthotic insoles and a few new massage techniques, pain relief is possible.
Shin Splints Pain Can Happen for Several Major Reasons
Shin splints are commonly occurring injuries that are caused by several major factors:
* Weak anterior muscles of the leg or tight posterior leg muscles
* Working out or wearing ill-fitting shoes including lack of heel cushion or footwear lacking support
* Jogging on a hard surface or a dramatic increase of physical activity
* Having flat feet
This injury can change your lifestyle if these factors are not addressed right away. For example, when it comes to police officers, they must maintain good fitness so they can keep up with their job. With better upkeep of fitness, however, shin pain can quickly become an issue.
Foot Orthotics Help Painful Feet in More Ways than One
Research studies have demonstrated that foot orthotics help relieve shin pain by cushioning the heel as well as providing arch support. These are several of the major causes listed above that can be taken care of starting today. Many foot orthotics for athletes can take the edge off pressure on the bones and ligaments. These devices lessen the shock to be absorbed into the inserts rather than allowing the joints to take the brunt of the shock. For those of us with fallen arches, foot orthotics designed for athletes can be purchased with proper arches so that proper arch support is provided to the feet. Wearing adequate foot arch support is vital to normal foot function.
Stretching and Ice for Shin Splints Pain
Apart from icing the painful areas and taking NSAIDs, more can be done in addition to strengthening exercises and stretches. Massage treatments can cause a marked improvement in the overall healing time. One such massage technique is to massage under water. Water massage using cold water is recommended, since it can greatly help to lessen the swelling.
Massage Techniques are the Answer to Shin Splints Pain
One underwater massage method involves first submerging the below the knee area in a container with some ice cubes. This will lessen the swelling and also help the nerves to be soothed. Do not jam fingers into the shins, since this can cause extreme discomfort for the person. Instead, for a touch-free massage, have them point their toes and flex their foot alternately underneath the water. A type of massage that is done by the affected person, the muscles are made stronger while being elongated and soothed. It also strengthens the anterior tissues while stretching the posterior muscles simultaneously.
Massager Devices are Helpful when You Suffer from Shin Splints Pain
Another massage that helps tremendously for shin splints is by way of a battery-operated or plug-in massager that vibrates as it massages. With nerves verysensitive to being touched, massaging with the hands simply is not recommended. Some types enrobe the leg via a neoprene sleeve while others are shaped flat and offer massage either on top or below the shin. For shortened posterior leg muscles, a roller-type massage machine (held in the hand) can also be great for massaging calf muscles.
You no longer have to let shin pain keep you out of the action. With the frequent use of foot orthotics and using these effective massages; shin pain can be painless and aid in healing.
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Article Source :
http://www.articleseen.com/Article_Massage Techniques 101: Two Lower Leg Massages that Help Relieve Shin Splints Pain_10219.aspx
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Author Resource :
Fred Salomon is a foot care specialist with professional and commercial ventures in the podiatry field, including foot care products and foot health treatment options. There are several types of plantar fasciitis treatment, and one of them is to provide adequate arch support.
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Keywords :
orthotics, shin splints, massage, orthotic insoles, arch support, shoe insoles, foot pain, leg pain, shin pain,
Category :
Health and Fitness
:
Health and Fitness
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