Methods for Increasing Lean Body Mass

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Methods for Increasing Lean Body Mass

Posted On : Apr-26-2010 | seen (351) times | Article Word Count : 1907 |

There are many methods for increasing lean body mass. The key is to use the method that works best for your individual body type.

There are many methods for increasing lean body mass. The key is to use the method that works best for your individual body type. While this seems like a non-statement to some people this really is vital information. There are three body types that are of primary concern in regards to lean muscle mass. These three body types are ectomorphic, mesomorphic, and endomorphic. These body types run the gamut of human standard body types and each of them has an individual way in which lean body mass can be added.

Individuals with ectomorphic body types are those individuals that are usually rail thin and have incredible difficulty putting on any type of weight. This difficulty is in both lean bodies mass and fat. These are the people that can eat thousands of calories a day without thinking and rarely ever become truly fat. Of course they also rarely ever gain real muscle either without a very intense workout regime. an interesting fact regarding the ectomorphic body type is that due to the inability to gain much weight they often appear far more physically fit than they really are. This an illusion of muscular strength in many case, though some have worked out for many years.

The primary method of gaining real lean body mass as an ectomorph is to workout hard with heavy weight. However, it should be as heavy as the individual can go, or close to that to develop muscle. There will also need to be a very high caloric diet with long burning types of carbs such as oats and a great deal of protein involved based on their body weight. The types of exercise that will be the most detrimental to an ectomorph is cardio-aerobic. While running, bicycling, and similar activities are fine forms of exercise they are not good methods for ectomorphs in regards to building muscle. Heavy, high intensity workouts, that exercise multiple parts of the body such as weighted squats, and the row, are excellent methods. The key is to work out heavy but not for too long. The calories are not meant to be burned off they are meant to maintain the body while working heavily and then become translated into body mass. If most of the calories are from protein then this will translate into larger muscle.

Mesomorphic body types are sometimes referred to as "gene perfect"specimens even if this isn't necessarily the case. a true mesomorph is someone that naturally has a well proportioned and muscular body. They have a moderately easy time losing weight and gaining muscle. Simple changes in diet that remove needless carbs, fried food, and similar items are often all these individuals need to do to increase their lean muscle mass if they already work out. However, if they do not then they will need to perform similar muscular routines to that of the ectomorph. The only difference is that the mesomorph will see much quicker results. For female mesomorphs lower weight with higher reps is a preferred method.

The endomorphic body type is the variant that many people will cite as "big boned" or refer to as "hey fatty". These individuals will find two things to be their lifestyle. Either they are muscular man-beasts that have embraced their genetic destiny of incredible strength and size or they are probably in possession or a large pot-belly and trying to understand why they can't lose weight. The key to lean body mass building in the endomorph is a dietary shift that cuts out white sugar and white flour based carbohydrates and nearly removes fat from the diet altogether. High protein, low fat, and few carbohydrates are the way to go for the endomorph. Lean protein such as turkey and fish are the important nutrients.

The type of work out regime an endomorph should strive for includes lower to moderate weight with high repetitions. The reason for this is that endomorphs find gaining muscle to be very easy in most cases. Simple low weight work-outs will yield similar results to higher weight work outs in other individuals. The difference is that since there are more reps the work-out regimen takes longer. This leads to a great caloric burn. The key is to maintain an elevated heart rate throughout the work out. For an endomorph a resting heart rate that is not elevated is a waste of time when not exercising. Pump long, pump hard, and let the pounds flow away and the man-beast within emerge into the light of day.

A method for decreasing body fat everyone has different reason for wanting to lose weight. It might be because of an upcoming reunion, or because a person has finally reached their limit, and wants to get in shape, and stay in shape. Whatever the case, decreasing body fat is one of the main goals. Fat can accumulate in the body if excess food is eaten, and not enough activity is done to burn it off. Over time, this fat can have a significant impact on how a person looks. Body fat accumulates all over the body, not just in one spot; however, the stomach area generally tends to hold on to the fattest. Here are a few methods for decreasing body fat.

Diet:

A person's diet should be examined thoroughly, to see exactly what is eaten. What types of food is eaten? What kinds of drinks are consumed? How often does the person eat? All of these are important to determine exactly what needs to be changed. A person should take a week, and really examine what they put into their body. Write down every piece of food and drink that is consumed. After a week, examine this, and make changes. If there are a lot of snack items, such as cookies, cake, or ice cream, substitutes those snacks with pieces of fruit. An apple can satisfy a sweet craving, rather than having a big bowl of ice cream. Aim to eat whole grains, and wheat products. Instead of “grazing” throughout the day, have three small meals a day and add in two healthy snacks.

Strength Training:

Strength training is a good activity to add into an exercise routine. It helps to build lean muscle, and will help to speed up metabolism. Having a faster metabolism, it makes it easier to burn off body fat. Strength training just by itself, can help to decrease body fat, however, its main accomplishment is to tone and tighten the muscles of the body.

Cardiovascular Exercise:

Getting the heart rate up is essential to losing body fat. A person can do hundreds of sit ups or arm curls, but the muscles are still covered in fat. Cardiovascular exercise is going to burn that fat off. It's always best to start slow, and increase the duration over time. For the best results, it's a good idea to spend at least 30 minutes doing cardiovascular exercise, three days a week. This type of exercise includes, fast walking, running, swimming, elliptical training, and using a jump rope. Anything that increases the heart rate to 60% to 80% of its normal capacity.

Putting It All Together:

By combining all of these methods together, body fat will be decreased faster, rather than doing only one of these at a time. It is possible to lose body fat by doing only one, but for the best results, combine all of these. Some people start an exercise routine and make changes to their diet, but they quit too soon. They quit after a few weeks if they don't see any results. If they stick to it, body fat will melt away over time. Fat doesn't accumulate over night, and it shouldn't be expected to be gone over night. Patience and perseverance will prevail. These methods for decreasing body fat have been proven to work. Having the right mind set is important for success, not just in weight loss, but in everyday activities.

Human growth hormone does amazing things for your body. The pituitary gland is what originally creates growth hormone which is located at the base of the human brain. This hormone helps a child to grow up strong. It assists organs and tissues to be healthy during a person's life. When a person gets older the pituitary gland quits making as much growth hormone as it used to make. People have turned to human growth hormone as a substitute for what their body lacks in creating natural growth hormone. They are hoping that it will bring back the young and healthy body that they once had.

Human growth hormone has been known to offer many benefits. A person that has lost bone density because of getting older can benefit from human growth hormone. If you are finding that your muscle mass is not quite what it used to be, then treatments with this hormone will be able to bring back some of the muscle mass that you are missing. Another benefit of human growth hormone on the body is that it can help you to lose stubborn body fat that is harder to lose when you get older. You will find that along with losing stubborn body fat you will also be able to exercise more easily.

Elasticity is a big concern when a person gets older. An individual’s skin seems to get thinner and wrinkle lines will form more as the years go by. Using human growth hormones will help to put the elasticity back that your skin has lost over time. The wrinkles that have occurred due to age will soon fade and your skin will start to have that healthy young wrinkle free look again.

The positive physiological effects on an individual who take human growth hormones are many. Individuals who choose to take human growth hormone supplements will find themselves resting better at night. These individuals will see an increase in their feelings of emotional well-being. Their mind will feel clearer so that they will be able to make better decisions. All of these positive effects help to aid in the over all health of an individual.

You will see an improvement in your over all health when using human growth hormones. These hormones can improve your eyesight. They also have the ability to help your immune system fight off different types of diseases. These supplements of human growth hormones have been proven to decrease high levels of cholesterol in a person who suffers from this problem.

Some people prefer to go to their physician for injections of human growth hormones while others get these benefits by using over the counter supplements of these hormones. Injections may cost more money than you are willing to spend and the over the counter supplements of these hormones may be cheaper to use. There are many companies on the market today that offer human growth hormone products. These products come in the form of sprays and pills. Over the counter supplements of human growth hormone can be found that are compliant with the Food and Drug Administrations guidelines for safety.

Human growth hormones are truly an amazing supplement that will change a person's life for the better. You will feel more vibrant and younger than you have felt in a very long time with the assistance of these growth hormone supplements.

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<h1>Methods for Increasing Lean Body Mass</h1> Author: <a href='http://www.articleseen.com/profile_Alexander Malroy.aspx'>Alexander Malroy</a> There are many methods for increasing lean body mass. The key is to use the method that works best for your individual body type. While this seems like a non-statement to some people this really is vital information. There are three body types that are of primary concern in regards to lean muscle mass. These three body types are ectomorphic, mesomorphic, and endomorphic. These body types run the gamut of human standard body types and each of them has an individual way in which lean body mass can be added.

Individuals with ectomorphic body types are those individuals that are usually rail thin and have incredible difficulty putting on any type of weight. This difficulty is in both lean bodies mass and fat. These are the people that can eat thousands of calories a day without thinking and rarely ever become truly fat. Of course they also rarely ever gain real muscle either without a very intense workout regime. an interesting fact regarding the ectomorphic body type is that due to the inability to gain much weight they often appear far more physically fit than they really are. This an illusion of muscular strength in many case, though some have worked out for many years.

The primary method of gaining real lean body mass as an ectomorph is to workout hard with heavy weight. However, it should be as heavy as the individual can go, or close to that to develop muscle. There will also need to be a very high caloric diet with long burning types of carbs such as oats and a great deal of protein involved based on their body weight. The types of exercise that will be the most detrimental to an ectomorph is cardio-aerobic. While running, bicycling, and similar activities are fine forms of exercise they are not good methods for ectomorphs in regards to building muscle. Heavy, high intensity workouts, that exercise multiple parts of the body such as weighted squats, and the row, are excellent methods. The key is to work out heavy but not for too long. The calories are not meant to be burned off they are meant to maintain the body while working heavily and then become translated into body mass. If most of the calories are from protein then this will translate into larger muscle.

Mesomorphic body types are sometimes referred to as "gene perfect"specimens even if this isn't necessarily the case. a true mesomorph is someone that naturally has a well proportioned and muscular body. They have a moderately easy time losing weight and gaining muscle. Simple changes in diet that remove needless carbs, fried food, and similar items are often all these individuals need to do to increase their lean muscle mass if they already work out. However, if they do not then they will need to perform similar muscular routines to that of the ectomorph. The only difference is that the mesomorph will see much quicker results. For female mesomorphs lower weight with higher reps is a preferred method.

The endomorphic body type is the variant that many people will cite as "big boned" or refer to as "hey fatty". These individuals will find two things to be their lifestyle. Either they are muscular man-beasts that have embraced their genetic destiny of incredible strength and size or they are probably in possession or a large pot-belly and trying to understand why they can't lose weight. The key to lean body mass building in the endomorph is a dietary shift that cuts out white sugar and white flour based carbohydrates and nearly removes fat from the diet altogether. High protein, low fat, and few carbohydrates are the way to go for the endomorph. Lean protein such as turkey and fish are the important nutrients.

The type of work out regime an endomorph should strive for includes lower to moderate weight with high repetitions. The reason for this is that endomorphs find gaining muscle to be very easy in most cases. Simple low weight work-outs will yield similar results to higher weight work outs in other individuals. The difference is that since there are more reps the work-out regimen takes longer. This leads to a great caloric burn. The key is to maintain an elevated heart rate throughout the work out. For an endomorph a resting heart rate that is not elevated is a waste of time when not exercising. Pump long, pump hard, and let the pounds flow away and the man-beast within emerge into the light of day.

A method for decreasing body fat everyone has different reason for wanting to lose weight. It might be because of an upcoming reunion, or because a person has finally reached their limit, and wants to get in shape, and stay in shape. Whatever the case, decreasing body fat is one of the main goals. Fat can accumulate in the body if excess food is eaten, and not enough activity is done to burn it off. Over time, this fat can have a significant impact on how a person looks. Body fat accumulates all over the body, not just in one spot; however, the stomach area generally tends to hold on to the fattest. Here are a few methods for decreasing body fat.

Diet:

A person's diet should be examined thoroughly, to see exactly what is eaten. What types of food is eaten? What kinds of drinks are consumed? How often does the person eat? All of these are important to determine exactly what needs to be changed. A person should take a week, and really examine what they put into their body. Write down every piece of food and drink that is consumed. After a week, examine this, and make changes. If there are a lot of snack items, such as cookies, cake, or ice cream, substitutes those snacks with pieces of fruit. An apple can satisfy a sweet craving, rather than having a big bowl of ice cream. Aim to eat whole grains, and wheat products. Instead of “grazing” throughout the day, have three small meals a day and add in two healthy snacks.

Strength Training:

Strength training is a good activity to add into an exercise routine. It helps to build lean muscle, and will help to speed up metabolism. Having a faster metabolism, it makes it easier to burn off body fat. Strength training just by itself, can help to decrease body fat, however, its main accomplishment is to tone and tighten the muscles of the body.

Cardiovascular Exercise:

Getting the heart rate up is essential to losing body fat. A person can do hundreds of sit ups or arm curls, but the muscles are still covered in fat. Cardiovascular exercise is going to burn that fat off. It's always best to start slow, and increase the duration over time. For the best results, it's a good idea to spend at least 30 minutes doing cardiovascular exercise, three days a week. This type of exercise includes, fast walking, running, swimming, elliptical training, and using a jump rope. Anything that increases the heart rate to 60% to 80% of its normal capacity.

Putting It All Together:

By combining all of these methods together, body fat will be decreased faster, rather than doing only one of these at a time. It is possible to lose body fat by doing only one, but for the best results, combine all of these. Some people start an exercise routine and make changes to their diet, but they quit too soon. They quit after a few weeks if they don't see any results. If they stick to it, body fat will melt away over time. Fat doesn't accumulate over night, and it shouldn't be expected to be gone over night. Patience and perseverance will prevail. These methods for decreasing body fat have been proven to work. Having the right mind set is important for success, not just in weight loss, but in everyday activities.

Human growth hormone does amazing things for your body. The pituitary gland is what originally creates growth hormone which is located at the base of the human brain. This hormone helps a child to grow up strong. It assists organs and tissues to be healthy during a person's life. When a person gets older the pituitary gland quits making as much growth hormone as it used to make. People have turned to human growth hormone as a substitute for what their body lacks in creating natural growth hormone. They are hoping that it will bring back the young and healthy body that they once had.

Human growth hormone has been known to offer many benefits. A person that has lost bone density because of getting older can benefit from human growth hormone. If you are finding that your muscle mass is not quite what it used to be, then treatments with this hormone will be able to bring back some of the muscle mass that you are missing. Another benefit of human growth hormone on the body is that it can help you to lose stubborn body fat that is harder to lose when you get older. You will find that along with losing stubborn body fat you will also be able to exercise more easily.

Elasticity is a big concern when a person gets older. An individual’s skin seems to get thinner and wrinkle lines will form more as the years go by. Using human growth hormones will help to put the elasticity back that your skin has lost over time. The wrinkles that have occurred due to age will soon fade and your skin will start to have that healthy young wrinkle free look again.

The positive physiological effects on an individual who take human growth hormones are many. Individuals who choose to take human growth hormone supplements will find themselves resting better at night. These individuals will see an increase in their feelings of emotional well-being. Their mind will feel clearer so that they will be able to make better decisions. All of these positive effects help to aid in the over all health of an individual.

You will see an improvement in your over all health when using human growth hormones. These hormones can improve your eyesight. They also have the ability to help your immune system fight off different types of diseases. These supplements of human growth hormones have been proven to decrease high levels of cholesterol in a person who suffers from this problem.

Some people prefer to go to their physician for injections of human growth hormones while others get these benefits by using over the counter supplements of these hormones. Injections may cost more money than you are willing to spend and the over the counter supplements of these hormones may be cheaper to use. There are many companies on the market today that offer human growth hormone products. These products come in the form of sprays and pills. Over the counter supplements of human growth hormone can be found that are compliant with the Food and Drug Administrations guidelines for safety.

Human growth hormones are truly an amazing supplement that will change a person's life for the better. You will feel more vibrant and younger than you have felt in a very long time with the assistance of these growth hormone supplements.
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