Pilates and Yoga- Which One Is Better
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Posted On :
Dec-17-2011
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Article Word Count :
440
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In the current hectic working life filled with so many roles and responsibilities, physical and mental exercises are highly important for everyone. Pilates and Yoga carry a lot of benefits for every age group.
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In the current hectic working life filled with so many roles and responsibilities, physical and mental exercises are highly important for everyone. Pilates and Yoga carry a lot of benefits for every age group.
Yoga
Yoga was evolved around 5000 years ago. Adhering to several yoga exercises can change your entire lifestyle for good. Spiritual healing and physical benefits are all easily achievable by practicing yoga on a regular basis.
Pilates
Pilates is yet another exercise having emphasis on balanced development of whole body system by building strength and flexibility in movements. Developed by Joseph Pilates in 1900s’, it increases both mental and physical capabilities of a human being.
Pilates Vs Yoga
Although both Pilates and yoga come under exercises, following are the broad differences among both of them:
-The exercises involved in Yoga are typically static and held for a period of time, such as a minute each. On the contrary, Pilates doesn’t involve such static practices.
-Yoga is an expert form of exercise which is not easily picked but anyone from any age. How veer, Pilates exercise can be performed by anyone from any age.
-Deep breathing is a highly significant part of Yoga, which is done while holding every pose and at the time of transition from one pose to another. On the other hand, Pilates exercises are those movements which are done with several times repetition.
-Pilates involves only one type of breathing, which is called "ribcage breathing", but Yoga has many styles of breathing used for several exercises.
-In Yoga, you inhale from nose to inhale and exhale, but in Pilates you inhale through your nose but exhale through your mouth.
-Yoga classes often use music and chanting, but Pilates classes involve completely quiet environment.
There are a lot of benefits in exercising through both yoga and Pilates modes.
Common benefits of Yoga include
- Harmony
- self awareness
- mind concentration
- stress reliever
- pain reliever
- physical healer and
- improved body strength and flexibility
Common benefits of Pilates include
- Increased physical strength
- Improved flexibility
- Long and powerful muscles
- Better mind body association
- Safe for all age groups.
After reviewing all above features and benefits attached with both exorcises, it may be tough to choose the better one among them. Look on all benefits linked with both exercises and choose the one which suits your requirements and health. Do remember, Yoga concentrates more on feelings and Pilates more focus more on looks and physical strength.
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Article Source :
http://www.articleseen.com/Article_Pilates and Yoga- Which One Is Better_120490.aspx
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Author Resource :
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Category :
Health and Fitness
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Yoga
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