Self-Help Techniques to Overcome Rapid Climax

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Self-Help Techniques to Overcome Rapid Climax

Posted On : Jul-13-2011 | seen (340) times | Article Word Count : 605 |

Premature ejaculation is a common sexual dysfunction in men. A number of self-help tips can help defeat this condition. Learn more about the causes and treatments of premature ejaculation.

We all are aware of significance of time in every aspect of our lives. It plays an especially important role when we talk about lasting longer in bed during sexual intercourse. For men suffering from sexual dysfunctions such as premature ejaculation, sex could become frustrating and stressful.
Be informed about premature ejaculation
Millions of men all around the world suffer from premature ejaculation or rapid climax. When a man reaches climax earlier than he or his partner would like him to during sexual intercourse, he is known to be suffering from early orgasm. The average amount of time that a man lasts during sexual intercourse is thought to be around 8 minutes. However, if a man regularly climaxes before 2 minutes, he may be suffering from premature ejaculation.
What causes premature ejaculation?
A sequence of psychological and physiological factors can put men at the edge of reaching an early orgasm. It is essential to figure out which factor is leading them to ejaculate prematurely. Depression, anxiety, stress, relationship problems, and low self-esteem are some of the psychological conditions that can put you at the risk of losing control over your ejaculation. Depression not only affects the physical self, but also impairs the normal function of the hormones responsible for ejaculation. Lethargy, fatigue, and a feeling of tiredness may also cause a man to climax rapidly during a sexual activity. Men tend to rush through sex when they are anxious. In the case of men, who are indulging in sex for the first time or after a period of time, lasting longer in bed may be a tough job.
Neurological and vascular conditions such as multiple sclerosis and spinal cord injuries can be associated with physiological causes of rapid climax. A reflex activity controls ejaculatory system in men, but impairment in this activity can cause men to early ejaculate.
Tips to delay orgasm
A number of self-help techniques can help men suffering from rapid climax to control orgasm during sexual intercourse:
Breathing is considered as one of the most effective ways to slow down when you are at the peak of your sexual excitement. You can also control ejaculatory reflexes with the help of certain breathing exercises while having sex, which you cannot do consciously.
Identifying the sensation just before point-of no-return while masturbating can effectively let you control your ejaculatory reflexes.
Stop-and-start technique is one of the common methods used to delay orgasm. This technique is practised by stopping all physical stimulation as you recognize the sensation before point-of-no-return and then starting it again. This technique introduces a brief interruption in the sexual activity to give more time to relax and delay orgasm.
How to treat premature ejaculation?
A range of gels, creams, sprays, and condoms available on the market provide an effective solution to premature ejaculation. These products are known to control the physical stimulation of the penis in order to delay ejaculation. CoolMann Delay Gel is an over-the-counter solution that can be applied and massaged to the penis head. This gel desensitizes the sensory nerves in the penis to provide control over ejaculatory reflexes. Other effective products for men looking for premature ejaculation cure are STUD 100 Delay Spray and Ultimate V-RX Delay cream. Condoms can also play a crucial role in delaying orgasms. Durex Performa is designed to prolong sexual excitement and lets men delay their ejaculation.
The bottom line is that a couple’s approach to the treatment of rapid climax can bring effective results. You should discuss your condition with your partner to let her understand what you are going through, so that she can help you get a better treatment.

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<h1>Self-Help Techniques to Overcome Rapid Climax</h1> Author: <a href='http://www.articleseen.com/profile_Fraser Stucker.aspx'>Fraser Stucker</a> We all are aware of significance of time in every aspect of our lives. It plays an especially important role when we talk about lasting longer in bed during sexual intercourse. For men suffering from sexual dysfunctions such as premature ejaculation, sex could become frustrating and stressful.
Be informed about premature ejaculation
Millions of men all around the world suffer from premature ejaculation or rapid climax. When a man reaches climax earlier than he or his partner would like him to during sexual intercourse, he is known to be suffering from early orgasm. The average amount of time that a man lasts during sexual intercourse is thought to be around 8 minutes. However, if a man regularly climaxes before 2 minutes, he may be suffering from premature ejaculation.
What causes premature ejaculation?
A sequence of psychological and physiological factors can put men at the edge of reaching an early orgasm. It is essential to figure out which factor is leading them to ejaculate prematurely. Depression, anxiety, stress, relationship problems, and low self-esteem are some of the psychological conditions that can put you at the risk of losing control over your ejaculation. Depression not only affects the physical self, but also impairs the normal function of the hormones responsible for ejaculation. Lethargy, fatigue, and a feeling of tiredness may also cause a man to climax rapidly during a sexual activity. Men tend to rush through sex when they are anxious. In the case of men, who are indulging in sex for the first time or after a period of time, lasting longer in bed may be a tough job.
Neurological and vascular conditions such as multiple sclerosis and spinal cord injuries can be associated with physiological causes of rapid climax. A reflex activity controls ejaculatory system in men, but impairment in this activity can cause men to early ejaculate.
Tips to delay orgasm
A number of self-help techniques can help men suffering from rapid climax to control orgasm during sexual intercourse:
Breathing is considered as one of the most effective ways to slow down when you are at the peak of your sexual excitement. You can also control ejaculatory reflexes with the help of certain breathing exercises while having sex, which you cannot do consciously.
Identifying the sensation just before point-of no-return while masturbating can effectively let you control your ejaculatory reflexes.
Stop-and-start technique is one of the common methods used to delay orgasm. This technique is practised by stopping all physical stimulation as you recognize the sensation before point-of-no-return and then starting it again. This technique introduces a brief interruption in the sexual activity to give more time to relax and delay orgasm.
How to treat premature ejaculation?
A range of gels, creams, sprays, and condoms available on the market provide an effective solution to premature ejaculation. These products are known to control the physical stimulation of the penis in order to delay ejaculation. CoolMann Delay Gel is an over-the-counter solution that can be applied and massaged to the penis head. This gel desensitizes the sensory nerves in the penis to provide control over ejaculatory reflexes. Other effective products for men looking for premature ejaculation cure are STUD 100 Delay Spray and Ultimate V-RX Delay cream. Condoms can also play a crucial role in delaying orgasms. Durex Performa is designed to prolong sexual excitement and lets men delay their ejaculation.
The bottom line is that a couple’s approach to the treatment of rapid climax can bring effective results. You should discuss your condition with your partner to let her understand what you are going through, so that she can help you get a better treatment.About the Author: Fraser Stucker writes articles on various Sexual health related topics. Here are some tips and treatments to overcome <a rel="nofollow" href="http://www.shytobuy.co.uk/premature-ejaculation.html">premature ejaculation</a>.I try to Web-based health communities. <a rel="nofollow" href="http://www.shytobuy.co.uk/premature-ejaculation.html">premature ejaculation cure</a> common sexual problem that may cause problems in a relationship. Article Source: <a href='http://www.articleseen.com/Article_Self-Help-Techniques-to-Overcome-Rapid-Climax_66274.aspx'> http://www.articleseen.com/Article_Self-Help Techniques to Overcome Rapid Climax_66274.aspx</a>

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Author Resource :
Fraser Stucker writes articles on various Sexual health related topics. Here are some tips and treatments to overcome premature ejaculation.I try to Web-based health communities. premature ejaculation cure common sexual problem that may cause problems in a relationship.

Keywords : premature ejaculation, premature ejaculation cure,

Category : Health and Fitness : Men's Issues

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