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Several Advantages and Fringe Benefits of Doing Power Yoga

Posted On : Jan-10-2012 | seen (659) times | Article Word Count : 389 |

The deep-rooted purpose of Power Yoga is to connect the mind, body, and spirit and bring holistic health for a person/practitioner.
Power Yoga is ideal for those who cannot do the slow-mode traditional Yoga that has been in practice in India for centuries; in fact, power Yoga is a westernized Yoga that has gained immense popularity in the western countries and the North America. Numerous advantages that are associated with power Yoga can be gained with little effort on the part of a practitioner who is willing to dedicated some small part of the day. Power Yoga done under the guidance comes to rescue a person from several kinds of diseases that are emanating from faulty lifestyle choices and modern day work culture.

Thus, the entire concept of Power Yoga wherein a person does vigorous and fast-paced Yoga under the guidance of a trainer gains maximum advantages. Nevertheless, also called Ashtanga yoga, Power Yoga became a popular exercising option for the people in western society during the 1990s and thereafter it has gone strength to strength and challenging even the Tai Chi model of exercising. Also known as a "heated" form of yoga, Power Yoga is seen as a 'workout' which is not a case with traditional Yoga which is slow and stresses a lot on breathing and mind. Power Yoga is best not only for mental health but also for physical health as it increases stamina and balance.

Whereas traditional Yoga stresses more on meditation, in Power Yoga, a person undergoes a fast-paced Yoga exercising module i.e. stress is on the physical exercising, less on the breathing or meditation. However, it does not mean that Power Yoga ignores meditation's importance, rather, it gives more impetus on intensity of the physical exercising than other else. Promoting great and overall health Power Yoga helps practitioners achieve unity and peace in their body and mind and get eternal pleasure in the form of sound mental and bodily health.

Power Yoga is bit challenging for the beginners and for that reason they are suggested to follow a trainer who will make their bodies flexible enough for it. After some resistance training and various Power Yoga positions, a person is able to do it with ease and comfort. It is quite manifestly clear that though there are little differences between traditional Yoga and Power Yoga, the purpose of both the styles is to server a person and bring health and vitality.

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Category : Health and Fitness : Yoga

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