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Simple Tips to Upgrade Your Work Area Ergonomically
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Posted On :
Dec-03-2012
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Article Word Count :
413
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If you spend your entire day in front of the computer, then there is great substantial risk of having on-the-job injury. In today computerized world, more than 90% of those have their work on desk.
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If you spend your entire day in front of the computer, then there is great substantial risk of having on-the-job injury. In today computerized world, more than 90% of those have their work on desk. Do you know working in front of the monitor for more than 8 hours may cause severe ailments like back pain, head ache, etc. It is your duty to safe guard yourself from certain injuries by upgrading your working area more ergonomically. Now, you might have a question, about how to change our working environment ergonomically. The answer is below,
• Raise your monitor: While you’re working in front of the monitor, you need to look into the screen directly without tilting your head up or down. That is, the center of the screen falls on the center of your eye ball so that your eyes move up while you’re typing.
• Lower typing surface: Remember your childhood, does your piano teacher taught you about the posture and hand positions? Just remind it. Keep your wrists straight and slightly elevated and do not let your hands to rest on the keyboard while you’re typing. Make sure that you should keep your arms at 90 degree while typing so that you feel comfort while typing.
• Make sure that the chair supports you: Best Office chairs, it is the important aspect which allows you to work in the ergonomic environment. A perfect ergonomically designed chair will make you to feel comfortable while working and give wonderful posture. Make sure that the height of the chair is adjustable and also it has lumbar support. Choose the office chair, which has pneumatic adjustment so that you can feel more relax and comfort while working.
• Improve your lighting: Next, you need to consider about the lighting in your work area. Fluorescent lighting in your overhead and sunlight glare may cause eye irritation and strain, exacerbating neck and shoulder pains and contributing to tension headaches. For better results, you can illuminate your work area with small lamp and to reduce the glare you can use softer and gentler lights which improve your mood of working.
These are the few tips and tricks to change or upgrade your working environment ergonomically. If you’re a business owner then it’s your responsibility to change the environment so that your employees can work comfort and stress free. Get appraisals from your employees by just transforming their work area more ergonomically.
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Article Source :
http://www.articleseen.com/Article_Simple Tips to Upgrade Your Work Area Ergonomically_237693.aspx
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Author Resource :
The author has an immense knowledge on Office Chairs. Know more about Computer chairs, Ergonomic Chairs related info in his website http://www.buychairs.org
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Keywords :
Dining chairs, Massage Chairs, Massaging Chairs, Leather Chairs, Office Chairs, Computer chairs, Ergonomic Chairs, desk chair,
Category :
Business
:
Business
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