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Staying Fit While Pregnant

Posted On : Nov-01-2011 | seen (270) times | Article Word Count : 508 |

Getting pregnant is a wonderful experience for most women; however, pregnancy requires a few lifestyle adjustments.
Getting pregnant is a wonderful experience for most women; however, pregnancy requires a few lifestyle adjustments. What a lot of women don’t realize is the importance of exercise during pregnancy. There is no escaping it; weight gain during pregnancy is inevitable.

However, if a pregnant woman takes-up exercising and goes on a healthy diet she has a high likelihood of going back to her previous weight; once she gives birth. It is important to first consult with in order to find out whether it is safe for you to exercise while pregnant.

Reasons for keeping fit during pregnancy

1. Exercising For health - Most people approach exercise as something that they are forced to do, as opposed to something that brings them great benefit at the end. Pregnant women are susceptible to health complications if they disregard their health. Exercising during pregnancy helps to keep weight gain at bay.

It is natural for pregnant women to gain weight, but excessive weight gain comes with health complications. When a pregnant woman exercises she is able to maintain a comfortable weight throughout her pregnancy, and avoids weight related pregnancy complications. At you can get more comprehensive information about the importance of exercising for health.

2. Kegel exercises - help to strengthen the pelvic muscles in readiness for delivery. Whether a pregnant woman is planning on having a natural birth or a caesarian delivery; strengthening of the pelvic muscles is important when it comes to maintaining proper bladder control after pregnancy.

The reality is that the growing baby exerts pressure on the uterine muscles and after birth a number of women suffer from poor bladder control. However, if a woman takes up kegel exercises she will be able to maintain proper bladder control.

3. Feeling good – pregnant women are known for to have radiant glows and changing moods. This is because their hormone levels double to sustain the pregnancy, but at the same time this affects the woman’s general temper. Exercising has the effect of making people feel relaxed and release their stress.

Backaches, which are a problematic pregnancy symptom, can be alleviated with the right kind of exercises. At you can get some of the exercises recommended to alleviate backaches.

How to keep fit while pregnant

The best exercise to take-up when pregnant, and in general, is walking. Walking is the easiest and cheapest form of exercise that exists. It is also the most advocated form of exercise for everyone. However, most people don’t generally walk around and if they do they walk for short distances. Remember that you should consult with a physician or alert your trainer that you are pregnant before taking up strenuous exercises.

Most hospitals offer exercise sessions to pregnant women who go for antenatal visits. Gyms also provide mother and father preparation classes, which involve kegel exercises. Taking part in light house work such as gardening, watering plants and dusting are other great forms of exercises for pregnant women.

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Now that you know why you should keep fit while pregnant and some of the exercises to take-up while pregnant; visit for more information about exercising during pregnancy.

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