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Teeth Flossing and How to Floss your Teeth with these Tips
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Posted On :
Apr-14-2010
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Article Word Count :
539
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Flossing doesn't just dislodge the food squeezed between your teeth, but also helps in reducing cavities, gum disease and bad breath. It helps to remove the bacterial film called plaque that forms along the gum line.
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Flossing doesn't just dislodge the food squeezed between your teeth, but also helps in reducing cavities, gum disease and bad breath. It helps to remove the bacterial film called plaque that forms along the gum line. Despite its benefits and dentist recommendation most of the people avoid the beneficial act of flossing due to reasons like lack of time. Before you start facing any teeth and gum problems, start flossing your teeth regularly with these helpful tips.
What is the Right Way to Floss?
Proper flossing removes plaque and food particles in places where a toothbrush cannot easily reach — under the gum line and between your teeth. Because plaque build-up can lead to tooth decay and gum disease, daily flossing is highly recommended.
To receive maximum benefits from flossing, use the following proper technique:
1. Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work
2. Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth
3. Gently curve the floss around the base of each tooth, making sure you go beneath the gum line. Never snap or force the floss, as this may cut or bruise delicate gum tissue
4. Use clean sections of floss as you move from tooth to tooth
5. To remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth.
Tips to Floss your Teeth
1. Take 12 to 18 inches of floss and grasp it so that you have a couple inches of floss taut between your hands.
2. Slip floss between teeth and into the area between your teeth and gums as far as it will go.
3. Floss with 8 to 10 vertical strokes to dislodge food and plaque.
4. Try to floss at least once a day. The most important time to floss is before going to bed.
5. Floss before or after brushing ' either is fine.
6. Establish a regular pattern for flossing so that you don't miss any teeth.
7. The higher the sugar contents in foods, the greater the risk for cavities.
8. The higher the starch contents in food, the greater the chance for cavities.
9. Frequent snacking increases chance for cavities.
10. Sticky or dry foods adhere to teeth and increase chance for cavities.
11. Fruit juices contain sugar and water and are no better for your teeth than soda pop drinks.
12. The amount of time food remains in the mouth, the greater the chance for decay.
13. The most common injuries found in sports related injuries are or facial.
14. Anyone playing any type of contact sport should wear a stock or custom mouth guard.
15. Establish a regular pattern for flossing so that you don't miss any teeth.
16. As with brushing, flossing should be done gently. Improper flossing can injure your gums.
17. If you have not been flossing regularly, your gums may bleed and be sore for the first five or six days. As plaque is broken up and bacteria removed, your gums will heal and the bleeding will stop.
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Article Source :
http://www.articleseen.com/Article_Teeth Flossing and How to Floss your Teeth with these Tips_16195.aspx
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Author Resource :
Read more on How to Floss your Teeth and Tips to Floss your Teeth and Ways to Floss your Teeth
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Keywords :
flossing your teeth, how to floss, brush teeth, flossing teeth, flossing teeth tips, flossing teeth ways,
Category :
Health and Fitness
:
Health and Fitness
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