The Significance of Vitamins
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Posted On :
Mar-14-2011
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Article Word Count :
447
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Vitamins are the most inevitable organic compounds that you require for a smooth functioning of our body. Different types of vitamins hold varied significance and require some specific eatables to fulfill their requirement in our body.
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Vitamins are among the most indispensable organic compounds that are being used by human body. Biologically speaking, they are the chemical compounds whose presence in your diet is more than a necessity since they cannot be synthesized automatically within your body, like certain other compounds. In the wake of such a significant fact, it is highly advisable to intake the desired vitamins in appropriate quantities or as per specified by your medical practitioner.
Classification of Vitamins
Vitamins have been classified in terms of their ability to perform certain chemical and biological activities inside the human body. Lagging behind in any of them could lead to serious deficiency diseases and therefore, consumption of all of them in a specified amount is important. Vitamins have been categorized in alphabetical order from vitamin A to vitamin E, and vitamin K. Of all these, vitamins A, D, E, & K are the fat soluble vitamins and vitamin B & C are water soluble. Vitamin B further consists of an extended range of essential organic compounds including vitamin B1, B2, B3, B5, B6, B7, B9 and vitamin B13.
Sources of vitamins
Presence of all the vitamins in requisite amount in your body is important for proper functioning of all your organs. Therefore, intake of foods that are rich in one or more of these vitamins is important. To satisfy the requirement of Vitamin A and D, cod liver oil is of great significance. Meat, dairy products and eggs fulfill the requirements of most of those contained in the sub categories of vitamin B. Leafy green vegetables are the source for vitamin K and vitamin B9. Vitamin C requires most of the juicy fruits or citrus to replenish the body. To conclude, vegetable oils and wheat germ oil are the vital sources for vitamin E.
Vitamin rich Products
In the market, you can buy a number of products that are rich in vitamins. Highly innovative technologies are being adopted in the manufacturing of these products to ensure their suitability for your consumption. Microencapsulation technology is the latest of all of them. It manufactures some specific type of products in which the consumer can feel the presence of all the contained ingredients by using all their senses such as including sight, smell, sensation, touch and taste.
Alongside, intake of all these vitamins in appropriate amount also saves us from a tail long list of deficiency diseases. With an enhanced technology such as microencapsulation, you are sure to get the eatable products that contain vitamins in requisite quantity. To top it all, the constituents of these products can easily be identified by using all your senses.
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Article Source :
http://www.articleseen.com/Article_The Significance of Vitamins_55814.aspx
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Author Resource :
Tagra is the first and only company in the Microencapsulation market with unique microencapsulation technology and applications, provodes different types of Tagravit vitamins for treatment of anti-aging and rejuvenating effects on skin and scalp.
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Keywords :
Microencapsulation, Encapsulation, Micro Encapsulation, Tagravit, Tagravit Vitamins,
Category :
Health and Fitness
:
Supplements
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