Author Information
Elissa Joyce has 455 Published Articles

United Kingdom,
Costa Rica,
Costa Rica,
districts of Costa Rica.,



Ways To Prevent Irritable Bowel Movement

Posted On : Nov-01-2011 | seen (207) times | Article Word Count : 522 |

IBS is a type of disorder that can really affect your lifestyle. This is because of the fact that it is very uncomfortable to do anything while you are going through with it.
IBS is a type of disorder that can really affect your lifestyle. This is because of the fact that it is very uncomfortable to do anything while you are going through with it. IBS can cause LBM or Loose Bowel Movement, Constipation or a combination of the two. Most of these people who have IBS can also feel pain in the stomach area or a feeling that can be compared to a menstrual cramp. These things may seem simple but it does get very irritating. And that is why it can affect your daily activities.

The symptoms or effects of IBS may not be that serious but it can be quite a distraction. It can disrupt your daily tasks and it can also affect your mood. Once it affects your mood, it can lead to affecting your relationships as well. The good thing about it is that it can be prevented.

Some of the things you can do to prevent IBS:

Have a stress free life

Now, that is something that may seem simple but a complicated thing to achieve. You may not have stress totally gone in your life but you can do something to lessen it. Stress is one of the major factors that may cause disease as well as IBS. That is why, stress should be the first one that you would want to remove in your life. Simple things such as having a vacation can make stress go away. You may also want to try things such as massage, acupuncture, and spa or just listen to a relaxing music regularly. The need to take your mind off the things that are causing you anxiety is very important and is a lot of help.

Exercise regularly

Having a habit of exercising is always good. There are a lot of good things that comes with staying fit or doing things to have a healthy lifestyle. One of its effects is preventing IBS. There are websites on the Internet that may tell you the same thing such as ibstreatment.com. Most illness or disorders can be prevented and being in the know of these things is very much effective.

Do minimize the amount of your meals

Eating a large meal is not good for your stomach. Once you have eaten a meal that your stomach cannot handle, it can disturb your digestion. This can cause swelling of the large intestine as well as other bowel dysfunctions. If you are not satisfied with your meal then you may just eat again after a several hours. It is better to eat several tiny meals than taking one large serving.

Avoid food that can upset your stomach

There are quite a few things that can hurt your stomach. Some of these are dairy products, caffeinated drinks, soda, acidic food and drinks, chocolates etc. All of which are hard to avoid but minimizing your intake will help. You may not have the ability to stop eating or drinking such things but if you can just lessen it then IBS may not be a problem to you.

Article Source : http://www.articleseen.com/Article_Ways To Prevent Irritable Bowel Movement_98526.aspx

Author Resource :
Get more information regarding IBS through www.ibstreatments.com. This site is complete with a lot of things that discusses IBS and its causes.

Keywords : www.ibstreatments.com,

Category : Home and Family : Home and Family

Bookmark and Share Print this Article Send to Friend