Ways to Prevent Childhood Obesity
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Posted On :
Jan-11-2012
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Article Word Count :
454
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Are you worried about your child’s fitness? Is he going overweight day by day? Well, you are not the only parent worried about childhood obesity. In fact, this disorder is most common among kids today. Read this article that describes the ways to prevent childhood obesity.
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Are you worried about your child’s fitness? Is he going overweight day by day? Well, you are not the only parent worried about childhood obesity. In fact, this disorder is most common among kids today. Broadly speaking, the problem is spreading worldwide. Common causes of childhood obesity include lack of nutritional diet, laziness, bad daily routine and heredity. Although the problem is usually non-critical, it welcomes a lot of other physical and mental disorders in your kid’s life.
Ways to Prevent Childhood Obesity:
There are a lot of treatments available to cure childhood obesity and let them come out of mental trauma. Following are the most popular and effective treatments for the disorder:
a)Provide Apt Education: Your child must be aware of ill effects of obesity so that he could stay away from it. Thus, provide right education by showing video clips, books, magazines, etc., that display obesity as a severe condition for kids.
b)Avoid Sugary Foods: Too much of sugar intake adds weight to a child’s body. Thus, do not award too many sweets to your child.
c)oid Fast Food: This is a world of fast food. Everyone everywhere is fond of eating fast foods. However, not all of us know how badly this food affects our body and make it shapeless. Educate your child about ill effects of fast foods and junk foods. Alternatively, you may allow them to east such foods once in a while. Let them get fond of homemade foods. For this you need to follow the same for yourself.
d)Help him stay active: Nowadays, most children prefer technology and computer games instead of outdoor activities. Moreover, they spend most of their time in watching television at home. All these activities make them lazy and lethargic, eventually affecting their weight. You must motivate your kids to go out and play games, which involve running and flexible movements of body. In fact, you can also join them in outdoor activities; this will encourage them for outdoor activities and help them stay fit and fine.
e)Propose rewards: Offer good rewards to your kid if he follows a healthy diet and living. The reward must match your kid’s favorites so as to grip him to follow weight reducing habits. It can be a trip to his favorite zoo, take him to a movie, give him an additional hour to sleep, etc.
Learn about childhood obesity facts to cure the disorder. However, keep in mind that your child is not psychologically affected by this syndrome. Give him all the love and care he seeks for and let him live a healthy life with no worries.
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Article Source :
http://www.articleseen.com/Article_Ways to Prevent Childhood Obesity_132389.aspx
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Author Resource :
Get useful information on childhood obesity facts, its symptoms, treatment and causes of childhood obesity on online health guide – Peoples-Health.com.
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Keywords :
childhood obesity facts, child obesity, child obesity causes, childhood obesity treatment, child obesity symptoms, diseases a,
Category :
Health and Fitness
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Health and Fitness
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