What are the differences between Pilates and Yoga
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Posted On :
Jan-10-2012
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Article Word Count :
436
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While this is not a showdown of any sort, the question of difference between Pilates and yoga arises in several minds, especially when it comes to choose one among them. Read this article that describes about differences between pilates and yoga.
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Every health magazine, health TV program and all fitness buffs can't stop talking about Pilates and yoga. Wondering what all it is about? This article will deal with the benefits of yoga and Pilates. Moreover, it will share common differences between Pilates and yoga.
Pilates Vs Yoga:
While this is not a showdown of any sort, the question of difference between Pilates and yoga arises in several minds, especially when it comes to choose one among them. However, the choice entirely depends on your priorities and interest. Here are the common differences between the two exercises:
-Pilates focuses more on improving your physical look, the way you move and how you carry yourself. However, physical and mental rejuvenation can be achieved by Yoga. In any case, both these disciplines are highly effective in maintaining fitness and health of a person.
-Yoga is among the oldest forms of exercise, which have been practiced since millenniums. On the contrary, Pilates is a recent regimen evolved in 20th Century itself.
-Yoga is done usually with just a mat as equipment, however Pilates usually requires specific machinery designed to help exercisers to perform it.
-Lastly, Yoga also involves uniting mind and body while Pilates focuses on looks and improvement of physical posture only. The choice is yours.
-Yoga is usually practiced with some light music and chanting, however Pilates requires complete silence with no distractions at all.
Benefits of Yoga:
Yoga has its roots from the east (more specifically, India) and its philosophy involves energy flowing through your body. The more freely the energy flows, the healthier you are. Yoga consists of movement and stretching along with meditation. The whole purpose of incorporating meditation into this is to maintain balance between mind and body. Moreover, it builds up your concentration level.
Benefits of Pilates:
Pilates is more focused on physical conditioning than mental fitness. Developed by Joseph Pilates to rehabilitate soldiers after the Second World War, it has become increasingly popular with fitness lovers preferring this style of workout to improve body awareness and alignment.
Machine based Pilates involve more weight lifting to build more body resistance by overloading the muscles. Pilates mat class focuses more on stretching than weight lifting. Thus, this exercise does come in different forms but the core of it remains same. That is, each of its variants will provide you with the common benefits of Pilates.
After getting deep knowledge about both regimens of exercises, you can now make apt choice between them.
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Article Source :
http://www.articleseen.com/Article_What are the differences between Pilates and Yoga_131703.aspx
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Author Resource :
Know about pilates vs yoga and benefits of pilates on online health and fitness guide: Fuelthemind.com. Also know the difference between pilates and yoga?
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Keywords :
pilates, youga, pilates vs yoga, benefits of pilates, benefits of yoga, onycholysis, difference between pilates and yoga,
Category :
Health and Fitness
:
Health and Fitness
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