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When to Eat Granola?

Posted On : Nov-15-2011 | seen (308) times | Article Word Count : 385 |

You can find a really good granola cereal in any mart. People usually go for granola when they are dieting.
You can find a really good granola cereal in any mart. People usually go for granola when they are dieting. This is one of the biggest mistakes which people make. Granola is very much high in calories. Basically granola bars are for people on adventures like hiking. The reason for that is that they are easy to carry around and can provide high enough energy. Opting for a granola cereal when there isn’t any extra ordinary activity in your daily routine is not a wise choice. A cereal has many harmful chemicals in it and has sugar in many different types. Not to mention the preservative chemicals can harm you.

The only way to truly have a natural granola is by making it yourself. By making it at home you can keep it in an air tight jar for a month. If you make it yourself then you would know which ingredients to add. This way you can control the calorie level of the granola. Making a granola is not that much hard. Basically every granola is made the same way, only the ingredients differ. A natural granola bar is used as a snack and breakfast as well. However it is advised that you only eat it at breakfast and not as a snack. The reason is that the rich content is needed at the start of the day. Eating it every now and then is just going to ruin your diet. For further information you can search the internet.

There are certain facts which you need to know about a granola bar. The very first is that they are not that much healthy as you think they are. Just take a look at the sugar level of these granola bars. Sugar in many different types would be mentioned in the ingredients on the wrapper. Another fact is that the best granola is the one which you make at home and eat at breakfast. You might have heard that breakfast is the most important meal of the day. Having a high sugar level at breakfast would not hurt you. You can manipulate the sugar level in the granola to make it into a healthy granola. This is only possible if you do some effort and make a granola bar at your home.

Article Source : to Eat Granola?_104529.aspx

Author Resource :
Marlowe Granola invites you to visit their website at, a super foods "how-to" resource and best granola cereal with free info and tips for fun, food-loving family! Follow the natural granola website for latest updates, articles and recipes to enjoy.

Keywords : granola, granola recipes, natural granola, best granola, healthy granola ,

Category : Home and Family : Home and Family

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