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1689
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Great Muscles Don’t Come Easy
After the long binge of the festive period, gym membership always takes a big boost in January as people get back to working out. However, if you just follow the lead of most people, you’re not really going to achieve anything.
Posted on Feb-08-2013
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1154
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Running Your Way to a Happier You: The Added Benefits of Being a Fitness Fanatic
The Personal Training industry is currently booming like never before. Personal fitness is a high priority in growing numbers of people with all sorts of goals as to what they want from their gym membership.
Posted on Feb-08-2013
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1330
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Bulging Biceps and Rock Hard Abs: The Fitness Fantasies of the Modern Man
Last night I watched a TV Documentary about teenagers who had booked their summer holidays on a Greek Island. It was the usual story of sun, sea, sand, sex and the obligatory sojourn to the STI clinic.
Posted on Feb-08-2013
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1575
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The Top 4 Don’ts of Muscle Building
Everyone knows about what you must do when it comes to building muscles, but when it comes to what not to do, there’s a lot less information out there and a lot of it is conflicting.
Posted on Feb-08-2013
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1178
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Starting Your Healthy Living Experience
We are all aware of the importance of healthy living and how exercise and diet can impact our overall health, this is why you are finding more endurance athletes, body builders and people heading for the gym.
Posted on Dec-21-2012
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1415
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Are Whey Protein Supplements Safe to Use?
Whey protein is the natural protein found in milk, separated into whey when curds are made during the cheese making process.
Posted on Dec-20-2012
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1311
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An Introduction to Using Whey Protein for Weight Gain
Whey protein powders, shakes and other supplements are quickly rising in popularity as a protein supplement, but many people want to know more about them before starting a whey protein diet.
Posted on Dec-20-2012
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1307
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Keep Yourself In Tip Top Condition During The Holidays
It's the time of year when all the training gets put on the back burner and you spend time with family and friends enjoying delicious roast turkeys and eggnog, but what about your health? Your fitness routine?
Posted on Dec-19-2012
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1830
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Build All Over Lean Muscle Mass With Pyramid Training
Every bodybuilder knows how important it is to fuel the muscles before, during and after a workout. There are many gold standard whey protein products available, but the one thing certain about any protein product is that the body rapidly digests it.
Posted on Dec-06-2012
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1355
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Easy Ways to Add Lean Muscle Mass
There is so much advice available today on how to lose weight, from low calorie diets to juice fasting. This information can be confusing for anyone desiring to lose weight over the long term.
Posted on Dec-05-2012
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1146
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Mix Protein Powders With Power Lifting For Muscle Gains
Whey protein powder is an effective product to consume during any explosive training; like power lifting for example. The exercises include the barbell bench press, barbell squat and the barbell dead lift.
Posted on Dec-05-2012
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1244
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Sculpt a Lean, Fit Body From Home With Bodyweight Training
There are many effective exercise programmes available to encourage the body to build lean muscle mass, but bodyweight training is one of the best ways to encourage this process.
Posted on Dec-05-2012
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1157
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The Importance of Protein and Why Whey Protein Shakes Can Benefit the Body
In previous times, whey (produced through the process of cheese making) was thought to offer no benefits to the body, butover the recent years, there has been an over-abundance of popularity in whey protein.
Posted on Nov-21-2012
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1013
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Tips on Choosing the Best Whey Protein For Your Needs
Whey protein is often the staple of every bodybuilder and athlete. Any exercise like high intensity interval training (HIIT)can put great stress on the muscles, so using the best whey protein on the market will include the specific nutrients that your body requires to heal.
Posted on Nov-21-2012
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1085
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Build Lean Muscle Mass With Protein Powders
There are a great many sports supplements that can support weight loss and muscle gain. Protein powder can be mixed in to a shake and the calories per portion will vary amongst the product used.
Posted on Nov-20-2012
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1298
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Discover the Far Reaching Benefits of Whey Protein Powder
For any athlete, bodybuilder or gym member who trains hard, it is important that the body receives adequate protein toreplenish the muscle cells.
Posted on Nov-20-2012
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