Colin Barnes's Article in Health and Fitness

597 Don’t Believe these Myths About Strength Training
The world of fitness is so full of misconceptions that lead people to make the wrong decisions; some of which even taking a toll on their health.
Posted on Feb-03-2021

393 4 Reasons Why You Should Sign Up for Group Fitness Classes
Group training classes have become a trend in the past few years. People often rave about how group training has been helping them in attaining their fitness goals
Posted on Jan-28-2021

266 How Strength Training is Effective in Improving Your Overall Health?
If you have been looking to lose weight or up your fitness level, chances are you probably might not know strength training is helpful for the same.
Posted on Jan-08-2021

331 The Hidden Benefits of Strength Training
Regular exercise should be part of our lives as it is a crucial component of a healthy lifestyle.
Posted on Dec-17-2020

323 How Can A Personal Trainer Help Reach Your Fitness Goals?
Are you finding it difficult to shed those extra pounds that you have gained during lockdown? Well, you are not alone.
Posted on Dec-17-2020

331 What Makes a Good Personal Trainer? Find Out Here!
A lot of people these days consider hiring a good personal trainer to help attain their fitness goals.
Posted on Dec-15-2020

374 Perks Of Group Fitness Classes
Whether you believe it or not, group fitness classes could help achieve your weight loss goals.
Posted on Sep-12-2020