James Garcia's Article in Exercise
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1158
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Tips on Improving Your Bench Press.
It is a fact that we all want to be that guy who just comes in to the gym and lifts enormous amount of weight on bench press. Whether we accept it or deny it, deep down inside we all want to be that guy. No one cares about how much you curl or how much you dead lift. It is the bench press that grabs all the attention. In this article you will get some very useful tips on instantly improving your bench press.
Posted on Dec-28-2011
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1295
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3 Exercises for Strengthening Your Core.
A tight and well defined midsection (also known as core) is not only an eye catcher for the opposite sex but it also shows that you are in peak physical condition. People try a variety of different methods to get a tone midsection but unfortunately most of them fail because of the wrong approach or the wrong training program. In this article you will learn the top 3 exercises that will give you the tight core that you always strived for.
Posted on Dec-27-2011
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