Suhail's Article in Nutrition
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586
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Benefits of Using Olive Oil
Olive oil mainly consists of monounsaturated fats which act as supplement to the health of the heart. It also contains poly phenols which have antioxidant and anti-inflammatory properties. The monounsaturated fats help to control the LDL levels in the body and increase the good HDL levels.
Posted on Nov-07-2011
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